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salt

After a recent trip to the grocery store, I sat down with a package of Oreos. I’ll have just one or two, I told myself. Then maybe one more. Before I...
The U.S. Department of Agriculture recommends adults eat less than 2,400 milligrams of sodium a day, yet the average American consumes around 3,300...
You somehow managed to add too much salt to your soup — now what? We’ve all made this mistake, or similar ones, and panicked. But panic no more. The...
Whether you have a penchant for all things salty or never add it to your food, salt is in everyone’s diet and should be — within a specified range...
The holidays are approaching once again, and we are faced with diet dilemmas everywhere we turn. So how to celebrate the deliciousness without the...
While the excessive portions dished out at American restaurants can’t be helping the obesity epidemic, new data shows that we’re also making poor...
low sodium content
The lesson we learned this week: The sodium in frozen meals is nothing compared with the outrageous amount in soup. While some of these brands may be...
We don’t know about you, but time can easily elude us when it comes to social media. Simple browsing can turn into an overabundance of pinboards,...