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saturated fat

With headlines claiming that saturated fat is good for you and countless companies sued over their "natural" food labels, 2013 was hardly a boring year in food and nutrition. In preparation for a new...
No wonder fat has gotten such a bad rap. With all the buzz around processed foods, trans fats and obesity, it’s easy to forget that your body actually needs fat to function properly.
In the past couple of years, the word “artisan” has been popping up on everything from Domino’s Artisan Pizza to Starbucks Artisan Breakfast Sandwiches — but what does "artisan" mean anyway? It’s...
So much for low fat salad dressings . A new Purdue University study found that certain fats in salad dressings could boost your body’s absorption of the salad’s nutrients — which...
meats high in protein
Beef might be king of the red meat industry now, but leaner specialty meats have been finding their way onto menus all around the United States. Meats high in protein is king.
Listen up, gentlemen! As if heart problems and obesity weren’t enough of a deterrent, a high-fat diet has also now been linked with a lower sperm count . In a study published online in the...