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SkinnyMom

Don't beat yourself up; you got this.
Let’s face it, food binges happen. Instead of crawling up in a corner and crying “why did I do it?” here are some simple damage-control steps you can...
Exercise
We all know that if you are trying to shed those last couple pounds, exercise is absolutely vital. But should your workouts remain consistent,...
No carbs
It’s hard to keep track of all the weight loss myths circulating out there. We’ve tracked down a couple of the most popular myths you’ve probably...
Herbs
Making an otherwise bland diet full of flavor is as simple as adding a single ingredient to your plate. Here are just a few seasonings, spices and...
Stomach bloating
Bloating, gas and constipation can cause pain and discomfort. Luckily, we’ve compiled a list of tried-and-true tricks that will help you beat that...
Generally speaking, your three big meals should fall between 250 and 350 calories, consisting of the right combination of protein, vegetables,...
If you're still following the same tired granola bar or yogurt routine — or maybe even skipping breakfast altogether — your mornings need a makeover...