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When you don’t get a full night’s sleep, do you turn to caffeine for a quick energy boost during the day? Here are eight caffeine-free alternatives...
There’s no denying we’re all maybe a little too plugged in these days. And one major reason we may have trouble falling asleep may be our obsession...
Get some extra shut-eye
As we honor the working man and woman this Labor Day, also remember to honor your body. After all, it is working 24/7 to keep you looking and feeling...
wake up!
When the days seem short and the nights long, waking up early can be a real struggle for some of us. Here are some easy tips that will have you...
Woman sleeping
If sleeping in a hotel, on your friend’s couch or curled up in your favorite chair feels more comfortable than your mattress, it may be time to make...
yoga in bed
Can't sleep? You could lie awake and stare at the ceiling, or you could try some calming nighttime yoga. These routines will help you breathe easy...
sleep and well-being
It looks like men who get too much sleep raise their risk of developing the chronic disease, according to a new study that is the first to show the...
Sleep
Whether it is the changing seasons, a new schedule or even something more, like a crisis at work or instability in your family, stress has a way of...
coffee may not be enough
We've all been there. Those times when there really aren't enough hours in the day — whether it's traveling, working, studying, new babies or old...
iron supplement
Vitamin deficiencies in certain areas can range from subtle effects on sleep to profound disturbances. The right vitamins play a key role in good...

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