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Prosecco party grapes for an Oscars night treat [Recipe]
February 26, 2014
Having people over for the Oscars this Sunday? Maybe? Maybe not? Whatever! This lip-smacking recipe provides the perfect DIY bites for your Oscars night of entertaining or for your own personal...
50 skinny smoothies with 5 ingredients or less
February 24, 2014
Want a convenient, simple way to improve your diet that doesn't involve an assault on your taste buds? Smoothies are key! These healthy treats retain all the nutrients, vitamins and antioxidants of...
Best protein bars for weight, wellness & workouts
February 4, 2014
Many of us make the mistake of automatically choosing the lowest-calorie protein bar on the shelf. But in reality, the sugar, fat, fiber and carb counts are usually the deciding factors of how your...
12 healthy Super Bowl snack recipes for a guilt-free game day
January 20, 2014
Don’t let the usual meaty, high-fat, high-sugar snacks wreck your New Year’s resolution of eating clean and healthy. Go long with this year’s menu by infusing avocado, hummus or even quinoa into your...
Healthy substitutes for when you crave unhealthy foods
December 2, 2013
Sometimes all you can think about is devouring that candy bar in the vending machine or chowing down on that slice of apple pie in the kitchen. Before you act on your craving, consider a better...
Shop ‘till you drop with these healthy, on-the-go snacks for Black Friday
November 25, 2013
If you insist on joining the crush of shoppers out this year, do it right. Bring a bag of healthy snacks — they’ll keep your energy up so you can fully assert your dominance in the Black Friday...
6 ways to season pumpkin seeds & 5 other ways to eat them
October 10, 2013
Don’t even think about tossing those pumpkin seeds after cleaning out the inside of your Jack-o’-lantern-to-be — you just got a free dinner ingredient (or snack) with the purchase of your pumpkin.
The real breakfast of champions: Walnut ginger granola [Recipe]
September 20, 2013
Grabbing a bagel on the go might be convenient, but it doesn't have the nutrient power you should be getting from your breakfast. To really fuel up in the mornings and give your body the essential...
Easy snack ideas that actually help your diet
August 30, 2013
It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Make yours count with these healthy picks.
The wild world of caffeinated snacks
August 27, 2013
With the myriad of caffeinated products on store shelves these days, there’s hardly any need for coffee. Everything from jerky and sunflower seeds to waffles and ice cream is offering a buzz. We...
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