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snacks

Protein bars
The sugar, fat, fiber and carb counts are usually the deciding factors of how your snack or meal-replacement bar will benefit your workout, muscle...
healthy food options
Sometimes all you can think about is devouring that candy bar in the vending machine or chowing down on that slice of apple pie in the kitchen...
camping food ideas
There are plenty of things you must sacrifice on a camping trip, like air-conditioning, TV and good old-fashioned toilets. But delicious food? Never...
caffeinated snacks
With the myriad of caffeinated products on store shelves these days, there’s hardly any need for coffee. Everything from jerky and sunflower seeds to...
Healthy after school snacks and notepad
Fear not, you super moms and dads. Your schedules may be packed, but that doesn’t mean that your family’s health has to suffer. After all, there are...
Cherry pie bars
Kids can be quite picky when it comes to their meals and snacks. And when you send them off to school, you want to make sure they've got healthy...
Frozen yogurt
If you’re going to splurge on a sweet frozen treat, which is your best option: sorbet, ice cream, frozen yogurt or gelato? And what are the...
We rarely cut avocado from a recipe, but if you’re craving a more low-calorie, diet-friendly dip for your tortilla chips, broccomole is a...
Besides avocado, there aren’t many vegetables that taste as good as chickpeas in dip form. Hummus, a staple of Middle Eastern cuisine, combines...
Berry smoothie
Want a convenient, simple way to improve your diet that doesn't involve an assault on your taste buds? Smoothies are key! These healthy treats retain...

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