snacks

Having people over for the Oscars this Sunday? Maybe? Maybe not? Whatever! This lip-smacking recipe provides the perfect DIY bites for your Oscars night of entertaining or for your own personal...
Want a convenient, simple way to improve your diet that doesn't involve an assault on your taste buds? Smoothies are key! These healthy treats retain all the nutrients, vitamins and antioxidants of...
Many of us make the mistake of automatically choosing the lowest-calorie protein bar on the shelf. But in reality, the sugar, fat, fiber and carb counts are usually the deciding factors of how your...
Don’t let the usual meaty, high-fat, high-sugar snacks wreck your New Year’s resolution of eating clean and healthy. Go long with this year’s menu by infusing avocado, hummus or even quinoa into your...
Sometimes all you can think about is devouring that candy bar in the vending machine or chowing down on that slice of apple pie in the kitchen. Before you act on your craving, consider a better...
If you insist on joining the crush of shoppers out this year, do it right. Bring a bag of healthy snacks — they’ll keep your energy up so you can fully assert your dominance in the Black Friday...
Don’t even think about tossing those pumpkin seeds after cleaning out the inside of your Jack-o’-lantern-to-be — you just got a free dinner ingredient (or snack) with the purchase of your pumpkin.
Grabbing a bagel on the go might be convenient, but it doesn't have the nutrient power you should be getting from your breakfast. To really fuel up in the mornings and give your body the essential...
It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Make yours count with these healthy picks.
With the myriad of caffeinated products on store shelves these days, there’s hardly any need for coffee. Everything from jerky and sunflower seeds to waffles and ice cream is offering a buzz. We...

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