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sodium

If you are following a low-calorie diet and exercising regularly but still not seeing the pounds drop off on the scale, you could be retaining water.
how to get rid of fat ankles
When ankles and calves seem to meld together, they’re called cankles — and no one wants them. So how do cankles form, and what can be done to get rid...
The U.S. Department of Agriculture recommends adults eat less than 2,400 milligrams of sodium a day, yet the average American consumes around 3,300...
In the beginning, there were frozen meals. And some were good. But they were also notoriously high in fat, calories and sodium. Then came early...
HellaWella’s Media Mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...
Whether you have a penchant for all things salty or never add it to your food, salt is in everyone’s diet and should be — within a specified range...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...
While the excessive portions dished out at American restaurants can’t be helping the obesity epidemic, new data shows that we’re also making poor...
low sodium content
The lesson we learned this week: The sodium in frozen meals is nothing compared with the outrageous amount in soup. While some of these brands may be...
low sodium frozen dinners
When shopping for healthy food, you probably check the Nutrition Facts label for calories and fat — but even the seemingly “healthy” foods can...

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