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sodium

cut back on sodium
The FDA has issued draft guidelines urging the food industry to cut the amount of salt in packaged and restaurant food. By doing so, they hope to...
table salt
Just because you don't reach for the salt shaker doesn't mean you aren't consuming too much sodium. In fact, according to the American Heart...
Hooked on convenience
The results of a new European study may make you think twice next time you reach for that convenient prepackaged or frozen meal.
If you are following a low-calorie diet and exercising regularly but still not seeing the pounds drop off on the scale, you could be retaining water.
how to get rid of fat ankles
When ankles and calves seem to meld together, they’re called cankles — and no one wants them. So how do cankles form, and what can be done to get rid...
The U.S. Department of Agriculture recommends adults eat less than 2,400 milligrams of sodium a day, yet the average American consumes around 3,300...
In the beginning, there were frozen meals. And some were good. But they were also notoriously high in fat, calories and sodium. Then came early...
HellaWella’s Media Mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...
Whether you have a penchant for all things salty or never add it to your food, salt is in everyone’s diet and should be — within a specified range...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...

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