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strength

cardio
If your objective is to lose weight, then one surefire way to accomplish your goal is to burn more calories than you consume. But which exercise will...
When you have an injury, it may seem like all of your fitness goals and the hard work you already put in are gone. After all, the doctor told you “...
close up of barbell
The top three most effective exercises for targeting the major muscles of the chest for both men and women are the barbell bench press, pec deck...
Tired athlete
The key ingredients to a successful exercise program are consistency, variation and progression. Your efforts can always be improved no matter the...
Join InShape Fitness trainer Kim Watkins as she guides us through this equipment-free functional workout consisting of such fitness staples as squats...
We all want to be strong. Putting in the time to get there is another story. InShape fitness trainer Kim Watkins shows you how to obtain the stronger...