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strength training

Mixed group of people doing planks outside.
When you read the words “strength training,” do you immediately picture big, sweaty, ripped athletes grunting as they lift 150-pound weights over...
We are all familiar with the traditional dumbbell. But we would like you to meet the next generation of handheld weights: the Dumbbell2.
fitness blogs
While we reflect on a year come and gone, and on the new year ahead, we'd like to recognize the top 25 blogs we either started following throughout...
Strength is the key to succeeding in snow sports, regardless of whether you hit the slopes competitively or recreationally.
CrossFit is a rigorous fitness regimen that seeks to prepare participants for any physical activity through weight training and cardiovascular...
Developing long-term plans for muscular improvement — such as strength and endurance — requires goals. While you won’t experience a muscle-blasting...
More sleep, better posture, brighter attitude — c'mon, who wouldn't want to strength train? Sometimes we focus too much on cardio and forget to add...
Learning a new hobby or workout can be intimidating — especially when it involves scaling a wall and hearing strange words like “belay” and “venga.”...
Whether you’re doing strength training or cardio, this infographic from our friends at Greatist can tell you what you should be eating both...
If Rambo were a real person, metabolic resistance training would be his exercise of choice. While it sounds like a complicated program, it’s...

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