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stress

Zen paradise
Stress is practically endemic to modern living. But you can make some positive changes in your living spaces that will help you cope better with the...
A sedentary lifestyle can lead to swelling in your calves, ankles and feet. Yes, friends, we are talking about poor blood circulation. Here's how you...
divorce
Ending a marriage is never easy or simple. But the idea of having to start over can be especially daunting when you're a woman over 50. Patti Clark...
Sleep
Whether it is the changing seasons, a new schedule or even something more, like a crisis at work or instability in your family, stress has a way of...
stressed and overworked
Women who put in long hours for the bulk of their careers may pay a steep price: life-threatening illnesses, including heart disease and cancer.
Stress and the brain
Chronic stress can make us worn-out, anxious and depressed. Its effect can be so great, in fact, that it can change the architecture of the brain.
commuter train
These essentials will transform your commute from a nightmare to something you might actually look forward to. Well, something you won’t dread. As...
Scale
If you notice that your favorite jeans are harder to pull on, or have seen the numerical differences between one day and the next, there might be an...
Woman drinking coffee
Monday is a bummer. Because of this, Sunday can be full of dread for a lot of people — a phenomenon that’s become so widespread it goes by many names.
Massages are a great way to ease anxiety, help back pain and rejuvenate your energy supply. And even if a weekly spa visit isn’t in your budget, just...

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