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stretching

stretching mistakes: are you making them?
The right type of stretching can help improve performance, increase flexibility and range of motion, and relieve stress. Here are a few common...
A sedentary lifestyle can lead to swelling in your calves, ankles and feet. Yes, friends, we are talking about poor blood circulation. Here's how you...
Stretch your hips
Whether you already exercise or are thinking about starting, you’ll want to consider the health of your hips. The following five exercises will make...
Texting and typing, gripping tools or barbells, and any other repetitive motion using your fingers and hands can lead to carpal tunnel syndrome...
Wrist pain
If you are experiencing pain in your wrist and your doctor has ruled out such conditions as carpal tunnel syndrome, it’s time to strengthen and...
stretching at desk
You can barely find time to do those 30 to 40 minutes of cardio, and now you have to throw stretching in?! The good news is that you only need to...
Do you cool down after a workout? It's generally accepted as a vital component to any exercise routine. However, some health professionals, such as...
Rest day Sundays will be a day of rest this month. This is a perfect time to reassess your fitness goals and prepare for a busy week ahead: This...
Summer doesn't officially begin until June 21, but let's face it: we want our bodies to be beach-ready by Memorial Day. If your New Years resolutions...
Got tight hip muscles? Chances are you do if you sit at a desk all day. That’s because sitting for a long time causes the muscles to weaken and...

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