Sugar

A couple of weeks of overindulging in moist, sugary, oh-so-delicious muffins may leave you spilling over your jeans. These three muffin recipes are healthier options than the decadent chocolate variety and will still satiate...

For extra smooth summer legs, consider adding a sugar scrub to your leg-shaving routine. The following recipe uses lemon juice, which helps loosen dead skin and softens...

If you think the current attack on the soda industry is unwarranted, this infographic from the Center for Science in the Public Interest might change your mind....

Applesauce for sugar, avocado for butter, yogurt for cream — avoiding heavy cream and sugar means saving about a bajillion calories and will go a long way toward keeping those arteries unclogged, but does it mean...

With a few simple ingredient swaps, you can take your holiday menu from heavyweight to healthy...

Considering the overwhelming amount of misinformation floating around about healthy eating, we don’t blame you if you’ve been fooled by one, two or maybe several of these nutrition myths that can’t seem to die....

On a long hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar. For the healthiest option, make your own with this recipe or choose from these...

Gargling with a sugary liquid might give you that extra bit of willpower to say no to that second cookie or resist the urge to smoke. A new study published Oct. 22 in Psychological Science showed that swishing around a mouth...

When choosing what foods to put in our mouths, we often give tons of consideration to our waistline. But do you ever give a thought to your oral health? Even if you’re brushing and flossing daily, the foods we choose to...

I used to love Diet Coke — no, I mean, REALLY love Diet Coke. I was known to consume 2 liters a day. But I’ve since learned that it was harming my ability to be a healthier person and feel good in my own...