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sugar

do you have prediabetes?
We often hear about "prediabetes" when discussing Type 2 diabetes. But what exactly is it and how do you know if you have it?
end sugar cravings
Many of us start the New Year with the very best of intentions. We vow to get more sleep, to save more money and — if you're in the Team Lose Weight...
kick that sugar addiction
Over the years I’ve been able to seriously cut down on the amount of added sugar in my diet simply by paying attention and making smarter choices...
sweet tooth
A new American-Danish study has pinpointed the hormone responsible for reining sugar cravings and published research that could lead to an improved...
Dude is hangry.
We all know what it’s like to go home at the end of a particularly stressful day and collapse onto the couch with ice cream. But stress-eating can...
Doughnuts
Get the skinny on some popular breakfast pastries so you feel better equipped next time you stop at the neighborhood coffee shop on the way to work.
Yogurt-covered pretzels
It’s one of the oldest tricks in marketing — slap a healthy-sounding name on something that isn’t really all that healthy and then wait for shoppers...
young man chooses between healthy food and junk food
An editorial in the British Journal of Sports Medicine claims that it's an increase in the consumption of sugar and carbs — rather than a lack of...
Sugar
Although sugar has gotten a bad rap over the last few years, it remains an important — not to mention common — kitchen staple. Yes, sugar has been...
After a recent trip to the grocery store, I sat down with a package of Oreos. I’ll have just one or two, I told myself. Then maybe one more. Before I...

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