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sugar

homemade granola recipes
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar...
After a recent trip to the grocery store, I sat down with a package of Oreos. I’ll have just one or two, I told myself. Then maybe one more. Before I...
Your best bet to lower sugar intake is, of course, loading up on vegetables. But like most foods, some veggies are lower in sugar than others.
The World Health Organization suggests sugar intake stay below 10% of total daily calories, with a goal of consumption dropping to 5%.
Avoiding heavy cream and sugar means saving about a bajillion calories and will go a long way toward keeping those arteries unclogged, but does it...
We all know what it’s like to go home at the end of a particularly stressful day and collapse onto the couch with ice cream, pizza or other high-fat...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...
The occasional juice can be a great way to get some of your daily essential vitamins and minerals, but don't be fooled into thinking it's the...
With headlines claiming that saturated fat is good for you and countless companies sued over their "natural" food labels, 2013 was hardly a boring...
Don't tweet anything mean about soda, high-fructose corn syrup or caffeine — unless you're prepared to duke it out with Big Soda on the social-media...

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