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sugar

Blackberries
There are many foods we consume that are surprisingly high in sugar. Here are five good snack options that will keep your sugar intake in check.
Candied nuts
Unfortunately, a lot of candied nuts are loaded with sugar, making them a less-than-healthy addition to your dinner menu. But that doesn’t mean...
Yogurt-covered pretzels
Slap a healthy-sounding name on something that isn’t really all that healthy and then wait for shoppers to eat it up. Yogurt-covered foods fall into...
homemade granola recipes
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar...
Cherries
Believe it or not, all fruits are not created equal. When it comes to watching your waistline, there are some fruits out there that you should...
Hooked on convenience
The results of a new European study may make you think twice next time you reach for that convenient prepackaged or frozen meal.
soda
A new study argues that health warning labels similar to those on tobacco products could affect whether parents purchase sugar-sweetened beverages...
do you have prediabetes?
We often hear about "prediabetes" when discussing Type 2 diabetes. But what exactly is it and how do you know if you have it?
end sugar cravings
Many of us start the New Year with the very best of intentions. We vow to get more sleep, to save more money and — if you're in the Team Lose Weight...
kick that sugar addiction
Over the years I’ve been able to seriously cut down on the amount of added sugar in my diet simply by paying attention and making smarter choices...

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