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sugar

Dude is hangry.
We all know what it’s like to go home at the end of a particularly stressful day and collapse onto the couch with ice cream, pizza or other high-fat...
Mountain of sugar
Craving sugar doesn’t necessarily mean you’re jonesing for cookies, cakes, chocolate, candy or anything that is obviously sweet. Sugar is present in...
Pumpkin deviled eggs
We found 40 of the most unique, spine-chilling, mummy — er, yummy — Halloweeniest food on the Web. Some are healthy, some are indulgent and some are...
Doughnuts
Let’s face it: Sometimes you just want something sweet for breakfast. But how much sugar is really in that muffin you had last week or the Danish you...
Frozen yogurt
If you’re going to splurge on a sweet frozen treat, which is your best option: sorbet, ice cream, frozen yogurt or gelato? And what are the...
You don’t have to be a nutritionist to know that the caffeine in your coffee could interfere with your Z’s, but other foods and drinks could also be...
Yogurt-covered pretzels
It’s one of the oldest tricks in marketing — slap a healthy-sounding name on something that isn’t really all that healthy and then wait for shoppers...
homemade granola recipes
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar...
Your best bet to lower sugar intake is, of course, loading up on vegetables. But like most foods, some veggies are lower in sugar than others.
The World Health Organization suggests sugar intake stay below 10% of total daily calories, with a goal of consumption dropping to 5%.

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