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4 natural alternatives to pre-workout supplements
November 1, 2013
There are plenty of reasons to be skeptical of pre-workout supplements — many of which aren’t FDA-approved and have been linked to serious health problems. If you’re reluctant to put rogue...
Ditching dairy: Plant-based sources of calcium [Infographic]
March 18, 2013
If you live your life dairy-free — or even if you’re the type of person who can’t go a day without cheese — this infographic from MyVega.com is the perfect guide for you to estimate how...
D-lightful! Sunshine vitamin may help reduce muscle fatigue among deficient
March 18, 2013
Spring is so close we can almost smell the tulips sprouting from the moist earth. It’s the perfect time to go outside, get active and power up your bones with some much needed vitamin D — that...
4 ways to get your daily dose of vitamin D in the winter
December 18, 2012
The sunshine vitamin, otherwise known as vitamin D, helps our bones stay strong and healthy! And it’s something we need to have daily in order to maintain a healthy body. But this can be tricky,...
Top 10 annoyingly stubborn nutrition myths debunked
December 17, 2012
It’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t experts who would know otherwise. Considering the overwhelming amount of misinformation...
How to decide if a dietary supplement is worth trying
December 7, 2012
Chances are, we’ve all felt the need to enhance our athletic performance, aid our weight loss or increase our energy — and everywhere we turn, there are dozens of products claiming to help us reach...
Free Starbucks Refresher on Friday and other hot summer deals
July 11, 2012
Don't miss these great summer deals while they're still hot. Summer heat dragging you down? Cool off and get energized with this deal for Starbucks' new Refrshers Fruit Energy Drinks. This Friday...
Don’t forget your fish! Omega-3 linked to memory
March 3, 2012
Forgetting to include omega-3 in your diet could lead to forgetting other things, according to a new research that suggests a diet lacking in omega-3 fatty acids could negatively impact visual memory...
FDA to review safety of ‘breathable caffeine’
February 21, 2012
[caption id="attachment_5390" align="alignleft" width="94" caption="Photo credit: AeroShot.com"] [/caption] UPDATE: The FDA announced on March 6 that it had issued a warning letter to the...
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