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Spring is so close we can almost smell the tulips sprouting from the moist earth. It’s the perfect time to go outside, get active and power up your...
The sunshine vitamin, otherwise known as vitamin D, helps our bones stay strong and healthy! And it’s something we need to have daily in order to...
forks over knives debunked
When it comes to nutrition myths, it’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t...
Chances are, we’ve all felt the need to enhance our athletic performance, aid our weight loss or increase our energy — and everywhere we turn, there...
Don't miss these great summer deals while they're still hot. Summer heat dragging you down? Cool off and get energized with this deal for Starbucks'...
Forgetting to include omega-3 in your diet could lead to forgetting other things, according to a new research that suggests a diet lacking in omega-3...
[caption id="attachment_5390" align="alignleft" width="94" caption="Photo credit: AeroShot.com"] [/caption] UPDATE: The FDA announced on March 6 that...