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pushups
If you’ve been exercising for a while and aren’t seeing considerable progress, the first thing you need to do is reassess your workout routine. Here...
Too much of anything — even a good thing — can be bad for you. Even exercise. Well, specifically high levels of intense exercise, which may be cardio...
cardio
If your objective is to lose weight, then one surefire way to accomplish your goal is to burn more calories than you consume. But which exercise will...
Sad scale
You are not losing weight and you look no different than when you started exercising. Take a look at what you are doing (or not doing) and make some...
exercising
Just getting started with your workout program? Chances are, you’re antsy to get going. Motivation is high and you’re excited about the results that...
how to fix frizzy hair
Before you submit to a life of post-workout lackluster locks, try our tricks and save your strands and stop frizzy hair!
doing cardio
Forget #motivationmonday. Get inspired to #RuleYourself and your fitness routine every day of the week by adding these simple tasks to your to-do...
yoga at home
GIF workouts are the new hot trend in at-home fitness. This time, we’re taking a look at GIF workouts for challenging full-body toning and stretching...
Runner on the beach
Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity has strange effects...
prevent acne breakouts during workout
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.

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