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Man working out on trampoline
Most fitness plans include at least two to three days of cardio-focused workouts. What exactly does that mean? Well, traditional cardio routines...
Swimmer raising hands, preparing to swim in swimming pool
Even though you may not be practicing for the Olympic Trials, be sure to warm up properly before heading out for a swim — especially if the swimming...
The truth of the matter is, cardio exercise can be really hard on your joints — especially for overweight and obese individuals, those older than 60...
Herald Square is looking a little different lately: A 120-foot, two-lane pool suddenly appeared yesterday, and record-breaking long-distance swimmer...
Hot tub
A brisk jog or breezy morning yoga session in the park can be a refreshing change of pace in the fall — but not all autumn exercises have to be chill...
As one of Hollywood’s hottest hosts, Ashlan Gorse has made a career out of interviewing the world’s biggest celebrities. But it’s her wit, beauty and...
For many years, I thought the only way to become a better runner was to run more. I ran cross-country and track in both high school and college, and...
Women in pool
Hitting the pool is a great way to cool off during the summer and stay fit even when it’s not ice cream season. But swimming can also cause a slew of...
Contact lenses make life easier in many ways — no fumbling for glasses like Velma from “Scooby Doo,” for example — and can be especially helpful for...
Towel? Check. Sunscreen? Check. Finding the microbe levels at your local beach? Maybe not. Water safety might be the last thing on your mind when you...

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