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vegetables

chopping up fresh vegetables
The formula for maintaining good health and reducing the risk of chronic disease is simple: eat right and exercise. And if you want to eat healthy,...
While you’re busy drooling over those bunches of crisp asparagus, juicy strawberries and farm-fresh eggs, don’t forget that just because the food...
It’s easy to blame that Chinese takeout when you’re doubled over on the bathroom floor with food poisoning, but it’s just as likely that the bacteria...
easy spring pizza recipes
Spring is full of amazing ingredients ripe for the picking and perfect to top on your pizza. These 13 unique and easy pizza recipes are perfect...
You see it everywhere: muffins, with more fiber! Cereal, with 10 times the fiber! Is fiber really all that important for your health, and for weight...
Fresh artichokes in a basket
Artichokes can be intimidating to someone who’s not comfortable in the kitchen. But this prickly veggie need not daunt you. Getting to those...
Cucumber
When you’re trying to eat healthy, a rumbling tummy between meals can often be your downfall. How can you stay full to avoid snacking? Try eating...
Moo shu vegetables with Chinese long beans & plum sauce [Recipe]
We’re putting a gourmet, vegetarian spin on moo shu pork, a dish from Northern China. In addition to pork, moo shu traditionally contains egg and an...
The food voted “Most Likely to be Tossed” in my home is almost always the lettuce. Here are some solutions to keep your leafy greens fresh and — most...
fresh veggies
Winter is upon us and so is dry skin. If your moisturizer isn’t cutting it, it could be time to try addressing the problem from the inside out.

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