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vitamin C

Parsnips on a cutting board
Parsnips may look like bleached carrots, but that’s because they are in the same family as their orange cousins. While carrots bring on the beta-...
Just thinking about cold and flu season makes some of us want to take a bath in hand sanitizer and hibernate until March — when the guy working in...
In addition to their disease-fighting power, many antioxidant-rich foods also provide plenty of amazing vitamins and nutrients that our bodies need...
It’s time for you to eat a kale salad. You’ve been avoiding it throughout kale’s rise to celebrity vegetable status, ignoring all the articles,...
HellaWella’s Media Mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...
Last Thanksgiving, we made a command decision: Sweet potatoes would no longer be relegated to gluttonous holiday meals. And why should they be? These...
vitamin infographic
There’s a reason certain vitamins and minerals are prefaced by the word “essential” — your body needs them to function properly, as...