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vitamin D

In the world of supplements, vitamin D has been hogging the spotlight for many years now. That’s because it’s a common deficiency. When you consider...
Making changes is hard at the best of times — even more so when you are depressed — but taking small steps one by one can make all the difference. It...
Put down the pills and head to the supermarket. Mushrooms and supplements had the same effect on participants’ vitamin D levels in a new study...
Spring is so close we can almost smell the tulips sprouting from the moist earth. It’s the perfect time to go outside, get active and power up your...
The sunshine vitamin, otherwise known as vitamin D, helps our bones stay strong and healthy! And it’s something we need to have daily in order to...
what astronauts eat
NASA’s finally teaching us about space food in a way that doesn’t involve us eating that gross freeze-dried Neapolitan ice cream from the Smithsonian...