vitamins

Get through the last bit of winter with a little health boost by increasing your diet's variety of color. (No, no, no. Put down the Starbursts and Skittles.) We took a look — in Roy G. Biv order, of...
There was a time when the packaging of groceries trumpeted loudly about antioxidant content. Though the word still bounces around the aisles, it is becoming less favored by food companies as a means...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the Interspace.
You no longer have to be hospital-bound to enjoy the delightful experience of being hooked up to an IV drip. For prices ranging from $75 to $275, you can pull up your sleeve, have a tube inserted...
Remember those super-cool Flintstones vitamins you took as a kid? And then you had to grow up and swallow those giant multivitamin pills instead? Vitamin and supplement makers finally realized that...
There’s a reason certain vitamins and minerals are prefaced by the word “essential” — your body needs them to function properly, as this infographic from SelfMender.com illustrates...
Muscle is mainly made up of protein. Therefore, protein metabolism (breaking protein down into amino acids and combining those amino acids into new proteins) is critical for muscle building. Collagen...
The sunshine vitamin, otherwise known as vitamin D, helps our bones stay strong and healthy! And it’s something we need to have daily in order to maintain a healthy body. But this can be tricky,...
It’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t experts who would know otherwise. Considering the overwhelming amount of misinformation...
Chances are, we’ve all felt the need to enhance our athletic performance, aid our weight loss or increase our energy — and everywhere we turn, there are dozens of products claiming to help us reach...

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