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vitamins

Vitamin B12
We often hear about how important vitamin B is, especially B12 and particularly B complex. We're also told that biotin is great for our hair and...
Bowl of fresh fruit
There was a time when the packaging of groceries trumpeted loudly about antioxidant content. Though the word still bounces around the aisles, it is...
Spinach salad
By combining certain superfoods — those foods with numerous nutritional benefits — your body profits even more than healthy eating alone. We've...
Get through the last bit of winter with a little health boost by increasing your diet's variety of color. (No, no, no. Put down the Starbursts and...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...
vitamin drops
You no longer have to be hospital-bound to enjoy the delightful experience of being hooked up to an IV drip. For prices ranging from $75 to $275, you...
Remember those super-cool Flintstones vitamins you took as a kid? And then you had to grow up and swallow those giant multivitamin pills instead?...
vitamin infographic
There’s a reason certain vitamins and minerals are prefaced by the word “essential” — your body needs them to function properly, as...
The sunshine vitamin, otherwise known as vitamin D, helps our bones stay strong and healthy! And it’s something we need to have daily in order to...
forks over knives debunked
When it comes to nutrition myths, it’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t...

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