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walking

walking
HIIT, kettlebells and CrossFit seem to get all the attention these days. But if you’re new to working out or are looking for something a little less...
walking
Walking backward in the park may not sound too sane to Westerners, but it’s been a tradition among the Chinese and Japanese for centuries. And for...
exercise benefits
Are you in the market for some motivation to get some exercise? Well, you've come to the right place. Exercise can lower the risk of cognitive...
Gotta Catch 'Em All
Have you caught Pokemon Go fever? While curmudgeons may be tempted to dismiss the game as yet another trendy mobile app sucking up everyone's...
start walking!
Starting a walking routine makes you the smartest person in the room because it’s one of the most rewarding lifelong activities you can choose. The...
Family hikes can help you function better
Working out can keep certain diseases at bay, it can help you remember things and learn new ones and it can lower your risk of death by 22%. It may...
step goals
Time to hit the gym if you’re going to get 10,000 steps, appease your fitness tracker and edge out your friends on the step-count leaderboard. But do...
woman walking on a road
When's the last time you took a long, brisk walk? If done correctly, walking can help you jumpstart and complement a regular fitness routine,...
walking
Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance...
running/walking
“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more basic skill before moving on to...

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