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walking

Family hikes can help you function better
Working out can keep certain diseases at bay, it can help you remember things and learn new ones and it can lower your risk of death by 22%. It may...
step goals
Time to hit the gym if you’re going to get 10,000 steps, appease your fitness tracker and edge out your friends on the step-count leaderboard. But do...
woman walking on a road
When's the last time you took a long, brisk walk? If done correctly, walking can help you jumpstart and complement a regular fitness routine,...
walking
Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance...
running/walking
“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more basic skill before moving on to...
staying healthy as you get older/adopt don't shop!
We know that, as we get older, exercise becomes increasingly important to keep the body in optimum health. A new study at the University of Missouri...
Increase your daily step count!
Increasing your daily step count is an excellent fitness goal. Adding more steps to your day is not only beneficial for your waistline but also for...
home workout
If you don't have the time or the cash to join a gym, there are plenty of workouts you can do in your own living room. Here's a walking-based workout...
start walking!
Not everyone is a naturally born athlete, and if you're older, have gained significant weight or are afraid to aggravate an old injury, finding the...
maximizing calorie burn on your walk
You have to keep changing up your routine to make your body work in new ways. And yes, you can do all of that while sticking to walking as your...

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