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weight loss

Scale on floor
Sometimes losing weight can seem like an insurmountable mountain. Until you see someone else do it. So if you're looking to lose weight and looking...
Weight loss
Many people have trouble sustaining a healthy lifestyle without the reward of seeing a decreasing number on the scale, which means they ultimately...
Woman measuring waist
We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight...
Man and woman raising arms in triumph
Losing weight can be tough, especially when you’re just starting out. Weight loss challenges, like the ones listed below, are an effective way to...
Weight loss quote
Sometimes we get a little sick and tired of motivational quotes. You know, those "Just do it" sayings. Sometimes we just don’t wanna do it. So when...
Runner
We’ve all been there — for months before a special occasion, we put our all into eating well and exercising regularly. Then, that event arrives and...
Woman in gym with clipboard
At first they may seem a bit intimidating, but rest assured: Weight-loss tracking spreadsheets are easy to use and can be your most valuable asset in...
You think that horror flick you watched or that haunted house you visited was scary? The most terrifying thing I've ever seen was not produced by Wes...
weight machine
Stressed out about losing weight ? Relax. It just might help. Those of you fighting your own, personal “battle of the bulge,” listen up!...
Memorial Day isn’t just the unofficial start of summer; it’s that time of year when many people — especially those who lift a lot of weights — go on...

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