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weight loss

Dieting woman
Counting calories may not be for everyone. But with the new year — and all its resolutions — upon us, we thought you might want to check out what...
Why are chronic cocaine users so skinny? Scientists have always theorized that the drug suppresses the appetite. Individuals in rehab often gain a...
Woman shocked at scale
Exercise can be a great way to feel better, be healthier and reach fitness goals; but sometimes it can seem like it may not be working. There’s a...
You've cut back on calories, are eating all the right things and have been putting your gym membership to good use (3+ visits per week!), but nothing...
Don’t get discouraged if you're not losing as much weight as you did when you started your weight-loss plan. You’ve hit a plateau, but there are ways...
office worker eating healthy food
​Office eating is tricky if you’re trying to maintain a healthy diet. Do you bring your lunch or purchase take-away items daily? Eat in the kitchen...
What happens when you’re in a relationship and the only one making these healthy changes is you? Without communication and support from your partner...
Yoga outdoors during sunset
If you're having issues with your belly, butt and thighs, trust us, you are not alone. These common trouble zones can be tough to tone, but it’s not...
Woman grocery shopping
The golden rule of weight loss is to burn more calories than you eat. Simple and easy, right? Ha! We’d all look like Adriana Lima if that were the...
Laura Ortiz high fives a student
U.S. Army National Guard veteran and Paralympian Laura Ortiz knows a little bit about sacrifice and determination. Six years ago she experienced a...

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