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weight loss

sweating and weight loss
You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’...
vacation
’Tis the season for beach-inspired workout motivation, extra focus on your sun-protection routine — and diet-derailing vacations. Follow these six...
Drink more water
Water is an essential nutrient that makes your body run smoothly and efficiently. It is a liquid asset, especially for weight loss. Here are 5...
start now!
Weight loss, and then weight maintenance, are lifelong struggles, so getting your head in the right place is absolutely essential to sticking with it...
fattening steak dinner
Setting simple boundaries can be helpful in maintaining a balanced relationship with food. When doing so, it’s important to focus on your mindset and...
apps & tech
Whether you're trying to drop a few pounds or simply trying to maintain a healthy weight, temptation is always there. But now, thanks to researchers...
MyFitnessPal
When trying to lose weight, the body fights to hover around its set point by conserving calories, increasing appetite and decreasing satiety signals...
Tracking number of bites
You can track steps, heart rate and even quality of sleep. Now, wearable technology can monitor the number of bites you take and, doing so, may help...
yummy radishes
The average French citizen is about half as likely to be overweight as the average American. Rates of obesity in France are even slimmer. So, what...
hiking
Embarking on an exercise routine can be expensive if you decide to join a gym. So what do you do when even the most reasonably price place is not...

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