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weight loss

Stop weight gain in its tracks
With weight gain, slow and steady is the common pace — we often look back, wondering: “How did I get to this weight?” Can changing what we eat stop...
Counting calories versus exercise
Cardio, strength training and counting your macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing...
Stay motivated!
You’ve been dedicated and going strong with your new workout plan for weeks now. Then you step on the scale and … nada. Your clothes aren’t looser,...
Scale
How often are we actually supposed to suck it up and weigh ourselves? This age-old dispute has confounded even the most expert fitness gurus out...
PMS
Women experience monthly fluctuations in hormones that affect them physically and emotionally. If you’re a woman trying to lose weight, “that time of...
Cherries
Believe it or not, all fruits are not created equal. When it comes to watching your waistline, there are some fruits out there that you should...
Don't give up!
The dreaded plateau is inevitable. It isn't a sign of failure, but of progress. Don’t just focus on the number on the scale. Focus on the signs that...
low-carb salad
Now more than ever, cutting carbs is the first thing many people do when embarking on a weight-loss plan. But does this strategy work? And, does it...
New Year's goals
What if you’re looking at your list of resolutions for 2016 and thinking, “I still really want to accomplish these”? We asked two women how to keep...
Scale
Using physical measurements to track your progress can go a long way in boosting your self esteem and keeping you motivated. Take a look below to...

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