logo

weight loss

Weight loss
The hardest part of losing weight is making the decision to do so and sticking with it. Surrounding yourself with temptations, obsessing over your...
Dried fruit
Fruits and vegetables are commonly referred to as “unlimited” or your “free” foods while dieting, but the truth is, some are better for you than...
Woman on laptop
Reputable medical, government and university websites weighing in on how to shed pounds, researchers say, need to improve their search engine...
January calendar
Keeping a New Year’s resolution doesn’t have to be difficult, as some studies suggest. To make 2015 a year of success, stick to one resolution, and...
Swimmer
As we enter the holiday season and the jingling of bells mixes with the sound of tables groaning under the weight of so much deliciousness, we might...
Dieting woman
Counting calories may not be for everyone. But with the new year — and all its resolutions — upon us, we thought you might want to check out what...
Why are chronic cocaine users so skinny? Scientists have always theorized that the drug suppresses the appetite. Individuals in rehab often gain a...
Woman shocked at scale
Exercise can be a great way to feel better, be healthier and reach fitness goals; but sometimes it can seem like it may not be working. There’s a...
You've cut back on calories, are eating all the right things and have been putting your gym membership to good use (3+ visits per week!), but nothing...
Don’t get discouraged if you're not losing as much weight as you did when you started your weight-loss plan. You’ve hit a plateau, but there are ways...

Pages