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weight loss

Tracking number of bites
You can track steps, heart rate and even quality of sleep. Now, wearable technology can monitor the number of bites you take and, doing so, may help...
yummy radishes
The average French citizen is about half as likely to be overweight as the average American. Rates of obesity in France are even slimmer. So, what...
hiking
Embarking on an exercise routine can be expensive if you decide to join a gym. So what do you do when even the most reasonably price place is not...
Weight loss
If you want all of your hard work to have a long-term effect, follow these seven tips from people who have lost weight and kept it off.
Healthy choice or dessert
Eating right becomes easier said than done. Luckily, it is possible to retrain those taste buds so that you aren’t constantly thinking about those...
Managing hunger
Running is an easy way to be active, as all it really takes is a pair of shoes, and you’re ready to go. For this reason, many people desiring to lose...
Avocados
It’s hard to watch what you eat when your stomach is growling. Even when dieting, you should never ignore your hunger. Instead, stock your pantry...
Exercise
We all know that if you are trying to shed those last couple pounds, exercise is absolutely vital. But should your workouts remain consistent,...
Healthy appetite control
If you find yourself wanting to eat more since you’ve started training but you don’t want to derail all of your weight-loss efforts, here are a few...
weight loss
You don’t have to look too far to see the latest diet gimmicks promising quick and easy weight loss. To set things straight, we’ve debunked some of...

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