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weight loss

Woman measuring waist
We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercise or always eating healthy food?...
Man and woman raising arms in triumph
Losing weight can be tough, especially when you’re just starting out. Weight loss challenges, like the ones listed below, are an effective way to jump-start your journey to a healthy lifestyle.
Weight loss quote
Sometimes we get a little sick and tired of motivational quotes. You know, those "Just do it" sayings. Sometimes we just don’t wanna do it. So when you’re stuck in a rut, or just need a good laugh,...
Runner
We’ve all been there — for months before a special occasion, we put our all into eating well and exercising regularly. Then, that event arrives and soon after we are skipping workouts or eating a...
Woman in gym with clipboard
At first they may seem a bit intimidating, but rest assured: Weight-loss tracking spreadsheets are easy to use and can be your most valuable asset in your quest to lose weight.
You think that horror flick you watched or that haunted house you visited was scary? The most terrifying thing I've ever seen was not produced by Wes Craven or found in a theme park; it's what I see...
Stressed out about losing weight? Relax. It just might help. Those of you fighting your own, personal “battle of the bulge,” listen up! A study by Kaiser Permanente researchers suggests that diet and...
Memorial Day isn’t just the unofficial start of summer; it’s that time of year when many people — especially those who lift a lot of weights — go on a "cut" diet.
They say the little things in life are what are important. You may say the same when it comes to fitness. The following tools may be small, but they work in big ways to help improve your performance...
Steak, potatoes and beer
OK, let’s get one thing straight, ladies — being female is awesome. We could rattle off zillions of reasons why, but again, let’s face it — we already know. And that’s...

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