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weight loss

muscle versus fat
Muscle weighs more than fat, right? Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same. The good...
beer and calories
Pleading blissful ignorance to the calories in alcohol will get a bit harder by 2020. The Beer Institute announced a voluntary initiative to add...
woman running
When it comes to weight loss, we get bombarded with a lot of BS: pills, quick fixes, fitness DVDs and podcasts, juice fasts… and the list gets longer...
control your food cravings
You may not be able to completely avoid the foods you crave, but it is possible to change the way you respond. By doing so, you can eat with...
breakfast
Whether you’re a brain, an athlete, a basket case, a princess or a criminal, you’ve got to start the day off right. Inspired by The Breakfast Club,...
protein
As you undergo your weight loss journey, you might question why protein is so prized. How does it really help you lose weight? Here are 5 reasons why...
Smart combo
What's the best way to lose weight for people who aren't used to dieting and aren't huge fans of exercise? Do you just diet? Do you just exercise? Or...
metabolism woes
Most of us, particularly if we struggle with our weight goals, have blamed the dreaded “metabolism” monster. But do we truly know the factors that...
pizza
As one of the biggest causes of obesity, overeating runs deeper than simply having the occasional case of my-eyes-were-bigger-than-my-stomach...
eat this and get healthy
You may have never spoken to a dietitian about your dietary goals before, but rest assured, we’re here to help. We brought in the professionals to...

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