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weight loss

dinner table
So you splurged … now what? Before you beat yourself up for blowing it, or find yourself stuck in a day of gluttony, check out these steps to get...
Sugary cereal
If abs are made in the kitchen, it’s best to rid it of all the tempting, unhealthy snacks and treats you’ve got stashed away.
Pretzels
Sugars, fats and carbs love to hide in foods disguised or packaged as “healthy.” Read on to discover what snacks you’re eating that you shouldn’t be...
Woman on laptop
More than 40% of U.S. Internet users are going online for weight loss advice. Here’s the skinny on how you can optimize your search for weight loss...
Dieting woman
Counting calories may not be for everyone. But with the new year — and all its resolutions — upon us, we thought you might want to check out what...
Weight loss
If you want all of your hard work to have a long-term effect, follow these seven tips from people who have lost weight and kept it off.
Weight loss quote
Sometimes we get a little sick and tired of motivational quotes. You know, those "Just do it" sayings. Sometimes we just don’t wanna do it. So when...
Memorial Day isn’t just the unofficial start of summer; it’s that time of year when many people — especially those who lift a lot of weights — go on...
young man chooses between healthy food and junk food
An editorial in the British Journal of Sports Medicine claims that it's an increase in the consumption of sugar and carbs — rather than a lack of...
fresh fruit on plate
Losing weight isn't easy, so some of us rely on scientific studies and reports to know how best to go about tackling the long road to health and...

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