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weight loss

breakfast
Whether you’re a brain, an athlete, a basket case, a princess or a criminal, you’ve got to start the day off right. Inspired by The Breakfast Club,...
protein
As you undergo your weight loss journey, you might question why protein is so prized. How does it really help you lose weight? Here are 5 reasons why...
Smart combo
What's the best way to lose weight for people who aren't used to dieting and aren't huge fans of exercise? Do you just diet? Do you just exercise? Or...
metabolism woes
Most of us, particularly if we struggle with our weight goals, have blamed the dreaded “metabolism” monster. But do we truly know the factors that...
pizza
As one of the biggest causes of obesity, overeating runs deeper than simply having the occasional case of my-eyes-were-bigger-than-my-stomach...
eat this and get healthy
You may have never spoken to a dietitian about your dietary goals before, but rest assured, we’re here to help. We brought in the professionals to...
nuts
Vending machines can be perplexing to those of us trying to eat well. Here are the five worst snacks to steer clear of and five not-so-bad-for-you...
weight loss mistakes
What sounds too good to be true usually is. Below are the seven of the biggest and most common weight-loss mistakes dietitians see, with tips from...
sweating and weight loss
You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’...
vacation
’Tis the season for beach-inspired workout motivation, extra focus on your sun-protection routine — and diet-derailing vacations. Follow these six...

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