weight loss

Choosing what foods to consume every day, like any decision that yields a plethora of options, can be tricky — even more so if you’re trying to be health-conscious.
You don’t have to go on a juice cleanse or try to obey impossible-to-follow diets to lose weight. By learning to track your macronutrient intake, in addition to your workout routine, you can devise a...
Thinking of switching up your diet to better your health or perhaps shed some pounds before bikini season? This infographic runs you through the essential foods, dietary values, health benefits,...
Amid the endless number of overhyped diets promising you a bikini-ready body in no time, the real answer to weight loss can become jumbled and confusing. But it's actually quite simple.
Last week, a Facebook user posted a lengthy message for "the fatty running on the Westview track." The tone changes from condescending to motivational halfway through, but one man — who has gone...
Loose skin is a not-so-delightful side effect of losing large amounts of weight in a short period of time. The unfair truth: Not everyone suffers from it. There are variables that factor into whether...
Behold, your body fat. This gross, slimy looking thing is not, actually, real body fat, but it's a 3-D visual replica of fatty tissue in the human body, so it's as close to the real thing as it gets.
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the Interspace.
The snow, cold and all-around dreary weather might make summer seem like a distant dream, but the warmer months will be here before you know it. If you've fallen off the New Year's resolution wagon,...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the Interspace.

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