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weight loss

weight loss
You don’t have to look too far to see the latest diet gimmicks promising quick and easy weight loss. To set things straight, we’ve debunked some of...
No carbs
It’s hard to keep track of all the weight loss myths circulating out there. We’ve tracked down a couple of the most popular myths you’ve probably...
Scale
If you notice that your favorite jeans are harder to pull on, or have seen the numerical differences between one day and the next, there might be an...
Diet pill on plate
Are you tired of all the weight loss trends that simply don’t work? So many trends claim they are miracle cures for poor health or a flabby tummy and...
Stop weight gain in its tracks
With weight gain, slow and steady is the common pace — we often look back, wondering: “How did I get to this weight?” Can changing what we eat stop...
Counting calories versus exercise
Cardio, strength training and counting your macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing...
Stay motivated!
You’ve been dedicated and going strong with your new workout plan for weeks now. Then you step on the scale and … nada. Your clothes aren’t looser,...
Scale
How often are we actually supposed to suck it up and weigh ourselves? This age-old dispute has confounded even the most expert fitness gurus out...
PMS
Women experience monthly fluctuations in hormones that affect them physically and emotionally. If you’re a woman trying to lose weight, “that time of...
Cherries
Believe it or not, all fruits are not created equal. When it comes to watching your waistline, there are some fruits out there that you should...

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