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weight loss

office worker eating healthy food
​Office eating is tricky if you’re trying to maintain a healthy diet. Do you bring your lunch or purchase take-away items daily? Eat in the kitchen...
What happens when you’re in a relationship and the only one making these healthy changes is you? Without communication and support from your partner...
Yoga outdoors during sunset
If you're having issues with your belly, butt and thighs, trust us, you are not alone. These common trouble zones can be tough to tone, but it’s not...
Woman grocery shopping
The golden rule of weight loss is to burn more calories than you eat. Simple and easy, right? Ha! We’d all look like Adriana Lima if that were the...
Laura Ortiz high fives a student
U.S. Army National Guard veteran and Paralympian Laura Ortiz knows a little bit about sacrifice and determination. Six years ago she experienced a...
Dr. Life
Meet Dr. Jeffry Life. If you haven’t heard of him, you’ll want to get to know him now. He’s a 74-year-old doctor with the abs of, well, let’s not put...
Scale on floor
Sometimes losing weight can seem like an insurmountable mountain. Until you see someone else do it. So if you're looking to lose weight and looking...
Weight loss
Many people have trouble sustaining a healthy lifestyle without the reward of seeing a decreasing number on the scale, which means they ultimately...
Woman measuring waist
We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight...
Man and woman raising arms in triumph
Losing weight can be tough, especially when you’re just starting out. Weight loss challenges, like the ones listed below, are an effective way to...

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