logo

weight loss

fresh fruit on plate
Losing weight isn't easy, so some of us rely on scientific studies and reports to know how best to go about tackling the long road to health and...
Is fiber really all that important for your health, and for weight loss? In a word: Yes.
Woman in gym with clipboard
At first they may seem a bit intimidating, but rest assured: Weight-loss tracking spreadsheets are easy to use and can be your most valuable asset in...
Weight loss
The hardest part of losing weight is making the decision to do so and sticking with it. Surrounding yourself with temptations, obsessing over your...
Dried fruit
Fruits and vegetables are commonly referred to as “unlimited” or your “free” foods while dieting, but the truth is, some are better for you than...
Woman on laptop
Reputable medical, government and university websites weighing in on how to shed pounds, researchers say, need to improve their search engine...
January calendar
Keeping a New Year’s resolution doesn’t have to be difficult, as some studies suggest. To make 2015 a year of success, stick to one resolution, and...
Swimmer
As we enter the holiday season and the jingling of bells mixes with the sound of tables groaning under the weight of so much deliciousness, we might...
Dieting woman
Counting calories may not be for everyone. But with the new year — and all its resolutions — upon us, we thought you might want to check out what...
Why are chronic cocaine users so skinny? Scientists have always theorized that the drug suppresses the appetite. Individuals in rehab often gain a...

Pages