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weight loss

Healthy choice or dessert
Eating right becomes easier said than done. Luckily, it is possible to retrain those taste buds so that you aren’t constantly thinking about those...
Managing hunger
Running is an easy way to be active, as all it really takes is a pair of shoes, and you’re ready to go. For this reason, many people desiring to lose...
Avocados
It’s hard to watch what you eat when your stomach is growling. Even when dieting, you should never ignore your hunger. Instead, stock your pantry...
Exercise
We all know that if you are trying to shed those last couple pounds, exercise is absolutely vital. But should your workouts remain consistent,...
Healthy appetite control
If you find yourself wanting to eat more since you’ve started training but you don’t want to derail all of your weight-loss efforts, here are a few...
weight loss
You don’t have to look too far to see the latest diet gimmicks promising quick and easy weight loss. To set things straight, we’ve debunked some of...
No carbs
It’s hard to keep track of all the weight loss myths circulating out there. We’ve tracked down a couple of the most popular myths you’ve probably...
Scale
If you notice that your favorite jeans are harder to pull on, or have seen the numerical differences between one day and the next, there might be an...
Diet pill on plate
Are you tired of all the weight loss trends that simply don’t work? So many trends claim they are miracle cures for poor health or a flabby tummy and...
Stop weight gain in its tracks
With weight gain, slow and steady is the common pace — we often look back, wondering: “How did I get to this weight?” Can changing what we eat stop...

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