weight loss

Yoga outdoors during sunset
If you're having issues with your belly, butt and thighs, trust us, you are not alone. These common trouble zones can be tough to tone, but it’s not impossible. Don't think yoga can help? Wrong!
Woman grocery shopping
The golden rule of weight loss is to burn more calories than you eat. Simple and easy, right? Ha! We’d all look like Adriana Lima if that were the case.
Laura Ortiz high fives a student
U.S. Army National Guard veteran and Paralympian Laura Ortiz knows a little bit about sacrifice and determination. Six years ago she experienced a below-knee amputation after having reintegrated to...
Dr. Life
Meet Dr. Jeffry Life. If you haven’t heard of him, you’ll want to get to know him now. He’s a 74-year-old doctor with the abs of, well, let’s not put an age on it. Because Dr. Life has proved that...
Scale on floor
Sometimes losing weight can seem like an insurmountable mountain. Until you see someone else do it. So if you're looking to lose weight and looking for some motivation, then look no further than...
Weight loss
Many people have trouble sustaining a healthy lifestyle without the reward of seeing a decreasing number on the scale, which means they ultimately return to bad habits. If you want all of your hard...
Woman measuring waist
We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercise or always eating healthy food?...
Man and woman raising arms in triumph
Losing weight can be tough, especially when you’re just starting out. Weight loss challenges, like the ones listed below, are an effective way to jump-start your journey to a healthy lifestyle.
Weight loss quote
Sometimes we get a little sick and tired of motivational quotes. You know, those "Just do it" sayings. Sometimes we just don’t wanna do it. So when you’re stuck in a rut, or just need a good laugh,...
We’ve all been there — for months before a special occasion, we put our all into eating well and exercising regularly. Then, that event arrives and soon after we are skipping workouts or eating a...