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weight-loss

kick that sugar addiction
Over the years I’ve been able to seriously cut down on the amount of added sugar in my diet simply by paying attention and making smarter choices...
junk food v. healthy food
We all know that eating too much leads to obesity. But does "healthy eating" really always equal healthy results?
holiday food swaps by myfitnesspal
Sure, we’re in the spirit to indulge but by making just a few quick ingredient swaps to your favorite recipes, you can significantly cut calories,...