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whole grains

We all know breakfast benefits our health. We get more nutrition and less fat, and our productivity increases. It should be a no-brainer to fuel up...
how to improve your diet
Many New Year’s resolutions fail because they’re too vague or too drastic. This year, instead of just promising yourself to be “...
In the past couple of years, the word “artisan” has been popping up on everything from Domino’s Artisan Pizza to Starbucks Artisan Breakfast...
When done right, snacking can be a great way to lose weight and maintain a healthy lifestyle. Finding smart snacks that are also tasty, however, can...
No, this information does not justify that bucket of buttered popcorn you downed while watching “The Hunger Games” last weekend. But yes, a study...
pre diabetes food diet
You have a chance to change your outcome, to fight the disease, and you don’t have to feel restricted in your food choices even though you’ll be...