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Ways to keep up your early-morning workout when it's cold outside
November 27, 2013
Whether you’re headed out to the next room to workout, prepping for an outdoor run or going to the gym, these tips should help you survive the winter so that you stay active all season long.
5 ways to make the most out of your walk
October 14, 2013
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be well worth the effort.
Squeeze in a workout even with a busy back-to-school schedule
September 3, 2013
When the chaos of back-to-school and after-school activities are making your head spin, working out tends to take a back seat. Here are some ways to squeeze in a workout, even with a busy back-to-...
4-minute Tabata workout tones chest & triceps [Video]
August 27, 2013
Tabata's "fast and furious" method gets you results in very little time — but don't expect it to be easy. This video shows you how to utilize Tabata's high-intensity interval training to get the...
How to prevent breakouts during your next workout
August 20, 2013
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.
Puppy-approved workout plan for you and your canine
July 16, 2013
Ever noticed your pup getting festively plump? Before you let the weight gain get out of hand, stop the fat in its tracks with this new fitness plan developed specifically for you and your pooch.
3 Pilates moves to improve your tennis game
June 28, 2013
Pilates is great cross-training for tennis because it strengthens your core while balancing out the muscles that get used repetitively.
A high-intensity workout dads will love (or love to hate)
June 13, 2013
Try this high-intensity interval training workout to gain endurance, strength and power.
Stretch out before you tee up
June 11, 2013
To some guys, stretching before or after a workout is a chick thing. Wrong! In order to keep your muscles mobile and prevent injuries, you need to stretch. Fitness expert Phong Tran provides the...
Fitness guide gets you ripped like an action hero (crime-fighting skills not typical)
March 8, 2013
If you want to learn how to fight crime like Batman, this is not the book for you. However, if you’re wondering how Christian Bale went from a scrawny 120 pounds from his role in “The Machinist...
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