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Exercise habits of the filthy rich
January 30, 2014
Hey, whaddaya know? According to a new survey by Millionaire Corner, the people who make the most money are the ones who work out the most frequently — but if you think it's because they can afford...
Super Bowl workout game by celeb trainer Kira Stokes
January 29, 2014
Looking to reel in the gluttony during Super Bowl festivities? Take a break from beers and wings and try this fun, calorie-torching, muscle-challenging workout game by fitness expert and celebrity...
3 ways to keep yourself in the gym this year
January 7, 2014
If you’re one of the many who vowed to go to the gym in 2014, here are three tips to ensure you don't break your commitment.
How to boost your metabolism and burn extra fat this winter
December 18, 2013
The harsh cold weather climate can actually help boost your metabolism and increase your chances of burning fat.
Ways to keep up your early-morning workout when it's cold outside
November 27, 2013
Whether you’re headed out to the next room to workout, prepping for an outdoor run or going to the gym, these tips should help you survive the winter so that you stay active all season long.
5 ways to make the most out of your walk
October 14, 2013
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be well worth the effort.
Squeeze in a workout even with a busy back-to-school schedule
September 3, 2013
When the chaos of back-to-school and after-school activities are making your head spin, working out tends to take a back seat. Here are some ways to squeeze in a workout, even with a busy back-to-...
4-minute Tabata workout tones chest & triceps [Video]
August 27, 2013
Tabata's "fast and furious" method gets you results in very little time — but don't expect it to be easy. This video shows you how to utilize Tabata's high-intensity interval training to get the...
How to prevent breakouts during your next workout
August 20, 2013
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.
Puppy-approved workout plan for you and your canine
July 16, 2013
Ever noticed your pup getting festively plump? Before you let the weight gain get out of hand, stop the fat in its tracks with this new fitness plan developed specifically for you and your pooch.
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