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workout

Dad doing a pushup with son on his back
Try this high-intensity interval training workout to gain endurance, strength and power.
Early morning yoga
It’s easier to push the snooze button than to actually get up and go to your sweat session. If you’re dying for that pep in your step in the early...
woman at work
If it were up to us, we’d rather be profusely sweating at a hardcore bootcamp class than sitting at our desk. But hey, we all need to make a living,...
prevent acne breakouts during workout
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.
closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Proper form
Exercise is a great way to shape up your body, mind and spirit, but if you don’t have proper form, you could be doing more harm than good. “[Proper...
Row of dumbbells
Germs and bacteria thrive anywhere there’s sweat or skin-to-surface contact, which is virtually every area in a gym. A recent study conducted by...
Couple running in the park during the fall
It's time to get back to the grind this fall, and to your running schedule. But before you hit the concrete, make sure your body is ready.
To the unknowing spectator, running appears to be a simple sport — physically demanding, of course, but not requiring much more than speed and...
Man holding Stop watch
Don't waste your time chit-chatting at the gym. Ever feel like you’re putting in too much time at the gym and still not seeing results? You may...

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