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workout

Man working out with battle ropes in gym
Add a battle rope workout to your fitness repertoire and you'll see big results in a short period of time and have fun in the process ... really!
If you’ve been wondering what the guy on the treadmill wearing the Bane mask is up to, he is using a new elevation training mask to simulate...
5 moves that will tighten your tush & shrink your waistline
The midsection can be the toughest area to sculpt, especially if you’re sitting on your keester all day at work. Julie Erickson — owner of Endurance...
criss cross workout
Did all of that snow shoveling make your back tight and achy? Try the following yoga stretches and Pilates exercises to reverse the effects of your...
Looking to reel in the gluttony during Super Bowl festivities? Take a break from beers and wings and try this fun, calorie-torching, muscle-...
Vacation tour
Being on vacation doesn’t mean you have to forsake your workout routine. Whether you’re on the beach, in a cabin or on a cruise ship, there’s no...
Working out at the gym
If you’re one of the many who have vowed to go to the gym in 2015, here are three tips to ensure you don't break your commitment.
Ice skating
The holidays are here, and you know what that means. No, not jingle bells and sleigh rides, but dinner parties and lots of creamy, calorie-laden...
Whether you’re headed out to the next room to workout, prepping for an outdoor run or going to the gym, these tips should help you survive the winter...
The harsh cold weather climate can actually help boost your metabolism and increase your chances of burning fat.

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