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workout

walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
Want to make the most out of your workout time? Try short bursts of intensity, followed by a short recovery, and repeat over and over again. That’s...
dude lifting weights
To isolate or not to isolate; this is a debate that comes up frequently at the gym. Though there is much controversy over which lifts are better,...
We are all familiar with the traditional dumbbell. But we would like you to meet the next generation of handheld weights: the Dumbbell2.
Man working out with battle ropes in gym
Add a battle rope workout to your fitness repertoire and you'll see big results in a short period of time and have fun in the process ... really!
If you’ve been wondering what the guy on the treadmill wearing the Bane mask is up to, he is using a new elevation training mask to simulate...
5 moves that will tighten your tush & shrink your waistline
The midsection can be the toughest area to sculpt, especially if you’re sitting on your keester all day at work. Julie Erickson — owner of Endurance...
criss cross workout
Did all of that snow shoveling make your back tight and achy? Try the following yoga stretches and Pilates exercises to reverse the effects of your...
Looking to reel in the gluttony during Super Bowl festivities? Take a break from beers and wings and try this fun, calorie-torching, muscle-...
Vacation tour
Being on vacation doesn’t mean you have to forsake your workout routine. Whether you’re on the beach, in a cabin or on a cruise ship, there’s no...

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