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workout

walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
Man working out with battle ropes in gym
Add a battle rope workout to your fitness repertoire and you'll see big results in a short period of time and have fun in the process ... really!
criss cross workout
Is snow shoveling making your back ache? Try the following stretches and exercises to reverse the effects of your winter chores. They will open the...
5 moves that will tighten your tush & shrink your waistline
The midsection can be the toughest area to sculpt, especially if you’re sitting on your keester all day at work. The following exercises will tighten...
Ice skating
Packing on the pounds seems inevitable at this time of year. But while a full-on workout may require too much time, you can still feel the burn doing...
Runner on the beach
Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity has strange effects...
prevent acne breakouts during workout
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.
closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Man lying in bed with dumbbells on floor
While we can’t change the fact that we need to make money in order to afford the apartment we’re renting, and buy food so we can sustain life, there...
Yoga
What if you could find a fun workout that's just right for you? All you need to do is answer a few simple questions on this chart from 24 Hour...

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