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Ice skating
Packing on the pounds seems inevitable at this time of year. But while a full-on workout may require too much time, you can still feel the burn doing...
Runner on the beach
Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity has strange effects...
woman at work
When you’re tethered to your desk and have a limited lunch break, try these tips to keep your fitness goals top of mind (on your lunch break, of...
prevent acne breakouts during workout
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.
closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Man holding Stop watch
Ever feel like you’re putting in too much time at the gym and still not seeing results? You may not be managing your time correctly.
Man lying in bed with dumbbells on floor
While we can’t change the fact that we need to make money in order to afford the apartment we’re renting, and buy food so we can sustain life, there...
Yoga
What if you could find a fun workout that's just right for you? All you need to do is answer a few simple questions on this chart from 24 Hour...
women standing tall outdoors
Finding yourself slumped in front of the computer lately? Not good! Not only does bad posture look bad, it can cause back pain, headaches and...
Want to make the most out of your workout time? Try short bursts of intensity, followed by a short recovery, and repeat over and over again. That’s...

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