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workout

To the unknowing spectator, running appears to be a simple sport — physically demanding, of course, but not requiring much more than speed and endurance. To the runner, however, it is far more than...
Man holding Stop watch
Don't waste your time chit-chatting at the gym. Ever feel like you’re putting in too much time at the gym and still not seeing results? You may not be managing your time correctly. You can get a...
women standing tall outdoors
Finding yourself slumped in front of the computer lately? Not good! Not only does bad posture look bad, it can cause back pain, headaches and arthritis. Ouch! If you are guilty of slouching, don'...
Man lying in bed with dumbbells on floor
While we can’t change the fact that we need to make money in order to afford the apartment we’re renting, and buy food so we can sustain life, there are ways to squeeze in a quick, morning workout...
Motivational quote
Just in case you do need a swift kick in the butt to get you going, we've rounded up 13 motivational quotes that will give you just the right amount of encouragement — plus one that we think goes a...
Yoga
What if you could find a fun workout that's just right for you? All you need to do is answer a few simple questions on this chart from 24 Hour Fitness, and follow the path to the fitness class you...
Nude runners with sneakers slinged over their shoulders
If you’re looking for some fun, active ways to be naked, in a non-sexual setting, check out our list of creative sporting events and activities from around the world and rock out with your … well,...
walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
Ever noticed your pup getting festively plump? Before you let the weight gain get out of hand, stop the fat in its tracks with this new fitness plan developed specifically for you and your pooch.
measuring hips and waist in bathing suit
Celebrity trainer David Kirsch, dubbed the "Master of the Ass" by supermodel Karolina Kurkova, will get your butt in shape for bathing suit season...

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