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workout

Yoga
What if you could find a fun workout that's just right for you? All you need to do is answer a few simple questions on this chart from 24 Hour Fitness, and follow the path to the fitness class you...
Nude runners with sneakers slinged over their shoulders
If you’re looking for some fun, active ways to be naked, in a non-sexual setting, check out our list of creative sporting events and activities from around the world and rock out with your … well,...
walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
Ever noticed your pup getting festively plump? Before you let the weight gain get out of hand, stop the fat in its tracks with this new fitness plan developed specifically for you and your pooch.
measuring hips and waist in bathing suit
Celebrity trainer David Kirsch, dubbed the "Master of the Ass" by supermodel Karolina Kurkova, will get your butt in shape for bathing suit season...
Stressed out about losing weight? Relax. It just might help. Those of you fighting your own, personal “battle of the bulge,” listen up! A study by Kaiser Permanente researchers suggests that diet and...
Bicycling is a great way to stay in shape!
Give cycling a try Spinning and cycling classes are so much fun and burn tons of calories during an hour session. If you haven’t given it a try, please do! What better way to celebrate National...
If you’ve been wondering what the guy on the treadmill wearing the Bane mask is up to, he is using a new elevation training mask to simulate exercising in a high-elevation environment.
To isolate or not to isolate; this is a debate that comes up frequently at the gym. All weightlifting movements are generally categorized into one of two different types of lifts: compound or...
We are all familiar with the traditional dumbbell. But we would like you to meet the next generation of handheld weights: the Dumbbell2.

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