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Inspire yourself to exercise with these 8 tips
April 4, 2014
We all know how tough it can be to lose weight. Just looking at the treadmill can make us feel exhausted. It's time to put down the remote, get off the couch and get yourself to the gym. Whether you'...
Easy ways to stretch & strengthen your hips
April 2, 2014
Got tight hip muscles? Chances are you do if you sit at a desk all day. That’s because sitting for a long time causes the muscles to weaken and shorten. It may not feel like a problem to you until...
InShape Workout of the Month: Let gravity help you get fit
March 20, 2014
Trainer Kim Watkins takes us through a nine-minute set of exercises that will have you interacting with gravity and keeping your body healthy throughout the day.
Workouts to slim your post-St. Paddy's Day beer gut [Infographic]
March 14, 2014
There’s nothing wrong with kicking back a “few” cold ones on St Patrick’s Day. Just be prepared for extra bloat in the belly area.
How to decide whether to exercise or not [Infographic]
March 12, 2014
If you're one of those people who is always looking for an excuse to not work out, you need to consult this infographic from Gym Junkies.
Exercise habits of the filthy rich
January 30, 2014
Hey, whaddaya know? According to a new survey by Millionaire Corner, the people who make the most money are the ones who work out the most frequently — but if you think it's because they can afford...
Super Bowl workout game by celeb trainer Kira Stokes
January 29, 2014
Looking to reel in the gluttony during Super Bowl festivities? Take a break from beers and wings and try this fun, calorie-torching, muscle-challenging workout game by fitness expert and celebrity...
3 ways to keep yourself in the gym this year
January 7, 2014
If you’re one of the many who vowed to go to the gym in 2014, here are three tips to ensure you don't break your commitment.
How to boost your metabolism and burn extra fat this winter
December 18, 2013
The harsh cold weather climate can actually help boost your metabolism and increase your chances of burning fat.
Ways to keep up your early-morning workout when it's cold outside
November 27, 2013
Whether you’re headed out to the next room to workout, prepping for an outdoor run or going to the gym, these tips should help you survive the winter so that you stay active all season long.
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