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workout

closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Proper form
Exercise is a great way to shape up your body, mind and spirit, but if you don’t have proper form, you could be doing more harm than good. “[Proper...
Row of dumbbells
Germs and bacteria thrive anywhere there’s sweat or skin-to-surface contact, which is virtually every area in a gym. A recent study conducted by...
Couple running in the park during the fall
It's time to get back to the grind this fall, and to your running schedule. But before you hit the concrete, make sure your body is ready.
To the unknowing spectator, running appears to be a simple sport — physically demanding, of course, but not requiring much more than speed and...
Man holding Stop watch
Don't waste your time chit-chatting at the gym. Ever feel like you’re putting in too much time at the gym and still not seeing results? You may...
women standing tall outdoors
Finding yourself slumped in front of the computer lately? Not good! Not only does bad posture look bad, it can cause back pain, headaches and...
Man lying in bed with dumbbells on floor
While we can’t change the fact that we need to make money in order to afford the apartment we’re renting, and buy food so we can sustain life, there...
Motivational quote
Just in case you do need a swift kick in the butt to get you going, we've rounded up 13 motivational quotes that will give you just the right amount...
Yoga
What if you could find a fun workout that's just right for you? All you need to do is answer a few simple questions on this chart from 24 Hour...

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