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workout of the month

Mix up your fitness routine with this new workout by InShape Fitness and you'll be closer to the summer beach body you've been working so hard on.
Did you know you can optimize your workout if you just concentrate on the specific muscles you are exercising? This tip especially comes in handy...
Trainer Kim Watkins takes us through a nine-minute set of exercises that will have you interacting with gravity and keeping your body healthy...
InShape Fitness trainer Kim Watkins leads us through this 20-minute workout where she uses three moves you know well — squats, push-ups and crunches...
We often take our body's ability to keep balanced for granted — especially when we're young. It's important to maintain your coordination by staying...
Leg Workout
Whether you're grabbing your hiking boots, running shoes or biking helmet, your legs need the strength to get you there efficiently and without...
Don't put fitness on the backburner just because summer is over. This routine works your whole body in a short period of time. Do a set or two before...
Does your rear end need a lift? If you're sitting down all day at work, chances are the answer is an enthusiastic "yes." InShape Fitness trainer Kim...
Don't have time for your workout? Yes you do. Just 10 minutes of this month's InShape Fitness workout will benefit your bod.
Dancing
InShape Fitness trainer Kim Watkins leads us through an equipment-free routine — 20 moves at 30 seconds each — so you can move easier while you're...

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