Workout

If you're wondering how Christian Bale went from a scrawny 120 pounds from his role in “The Machinist” to a beefy 230 pounds for “The Dark Knight” and how you can do the same, keep...

Runner’s high, time dilation and getting "in the zone" are all effects of evolution....

Whether you're doing strength training or cardio, this infographic from our friends at Greatist can tell you what you should be eating both before and after you hit the gym....

Trampoline parks are popping up all over the country — and business is booming. And while they offer kids and teens the chance to let loose, fitness buffs can discover a new oddball way to keep their workouts fresh and...

Ever feel like you’re putting in too much time at the gym and still not seeing results? You may not be managing your time...

If you’re always popping ibuprofen before, during and/or after your workout, you’re not helping your body. Try one of these natural remedies that’s less taxing on your muscles and organs....

A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...

Check out these new apps that are sure to get you pumped for your next...

Work out in the privacy of your own home for cheap with this Everyday Health deal for online fitness classes at half the usual price. For only $20, you get 10 classes — taught by some of the country's best-known trainers...

Instead of hunching over your iPad waiting for your flight, try these simple workouts to keep your body in check at the...