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workouts

Time to wake up
We all have our natural rhythms and cycles. None, perhaps, is more important than the circadian rhythm — the body's very own biological clock that...
Tired of the same old workout routine? Maybe it's about time you mix it up with these five hot classes sure to make your muscles burn.
If you’re looking to upgrade your abs, all you need is a flat surface and a towel or mat to lie on. But where to start? Here’s a roundup of...