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yoga

Yoga
Did you know that starting yoga later in life has its own set of benefits? No matter what age you are, it’s never too late to start yoga.
stretch your hips
Whether you’re sitting at a desk all day or constantly on your feet, chances are, your hips are in need of some love. Check out these five flows and...
Little girl doing yoga
Kids and yoga seem to be a match made in heaven. After all, children love the opportunity to contort their bodies into odd positions. While it’s all...
yoga in bed
Can't sleep? You could lie awake and stare at the ceiling, or you could try some calming nighttime yoga. These routines will help you breathe easy...
yoga in bed
Don’t let stressful mornings harsh your mellow. Check out these amazing wake-up calls for your body and mind, and get ready to greet the day with...
Yoga for runners
If you’re a runner, you’ve likely lamented about tight hips, hamstring cramps and even the dreaded plantar fasciitis. Thankfully, you can sooth some...
yoga
Some of us deal with pain in key parts of our body — whether it’s from sitting at a desk all day or not properly stretching before or after working...
plus size yoga
Yoga is not strictly a thin person’s domain. Thick women and men are learning that they, too, can reap its health and wellness benefits.
types of yoga
There are so many different types of yoga practices; how do you know which one to take? We whipped up a guide to help you through the decision-making...
using yoga props
If you want to try out yoga props but don’t know where to start or if you are looking for new ways to use the ones you already have, read on for some...

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