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yogurt

Avoiding heavy cream and sugar means saving about a bajillion calories and will go a long way toward keeping those arteries unclogged, but does it...
Woman eating yogurt
For years, the makers of certain prepackaged foods have touted the idea of “good bacteria” that can assist in the well-being, both physical and...
kefir yogurt
The latest probiotic power players might give yogurt a run for its money. While kefir and skyr may differ from yogurt in many ways, these two...
Bowl of yogurt
Greek yogurt is one of those foods you should always have on hand as it benefits you in many ways. Not only is it incredibly versatile, but it also...
bowl of yogurt
Why does everyone seem to love yogurt? Forget the fact that it’s a low-calorie, low-fat, handy snack to keep on hand. There are also proven health...
This Indian and Pakistani spinach dish is unforgettable for its flavorful combination of freshly ground spices balanced by creamy yogurt and fresh...
Oatmeal provides the right amount of fuel to start your day and keeps you satisfied until lunch rolls around. Try these tasty variations to keep...
It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Make yours count with these...
Just looking at some of the Web’s popular dip recipes could make your waistline bulge: three-cheese bacon dip, loaded potato dip, buffalo chicken dip...
Sometimes you need a little energy boost when the clock hits about 2 p.m. Avert your eyes from the vending machine (or junk food cabinet) and choose...

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