yogurt

Avoiding heavy cream and sugar means saving about a bajillion calories and will go a long way toward keeping those arteries unclogged, but does it mean sacrificing taste? We decided to put some of...
Loaded with nutrients from fresh fruit and calcium sources, smoothies are a favorite for health nuts and everyone alike. Unfortunately, not all smoothies are created equally.
This Indian and Pakistani spinach dish is unforgettable for its flavorful combination of freshly ground spices balanced by creamy yogurt and fresh paneer cheese.
The latest probiotic power players might give yogurt a run for its money. While kefir and skyr may differ from yogurt in many ways, these two cultured dairy products offer similar benefits.
Oatmeal provides the right amount of fuel to start your day and keeps you satisfied until lunch rolls around. Try these tasty variations to keep breakfast exciting.
It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Make yours count with these healthy picks.
Just looking at some of the Web’s popular dip recipes could make your waistline bulge: three-cheese bacon dip, loaded potato dip, buffalo chicken dip, BACON DOUBLE CHEESEBURGER DIP? Thankfully there...
Greek yogurt is one of those foods you should always have on hand. Not only is it incredibly versatile, but it also seems to make everything healthier. One cup offers 13 to 20 grams of protein, and...
Sometimes you need a little energy boost when the clock hits about 2 p.m. Avert your eyes from the vending machine (or junk food cabinet) and choose one of these low-calorie bites instead.
With a fit for every taste, yogurt maintains a stellar reputation as a snack, breakfast food and weight-loss tool. But with so many options, it’s tough to know what to buy. Use this helpful guide to...

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