Yogurt

Smoothies prepared with whole milk, ice cream, sugar or any combination thereof could make you pack on the pounds. Try these three diet-friendly smoothie recipes for a filling, healthy meal....

Decadent dips like French onion and the typical spinach-artichoke can translate into lots of extra calories and too-snug jeans. The good news: You can prepare low-calorie dips to make your healthy snacks more enjoyable,...

A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...

Rather than ignore your snack attack, or succumb to calorie-bursting packaged goodies, try these quick on-the-job snack solutions....

A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...

Applesauce for sugar, avocado for butter, yogurt for cream — avoiding heavy cream and sugar means saving about a bajillion calories and will go a long way toward keeping those arteries unclogged, but does it mean...

Comfort food may be good for the soul, but the same can’t always be said for your health. Luckily, when it comes to baking, there are some simple substitutions that can make a big impact on calorie and fat content without...

It’s easy to overdo it, but snacking during the day helps you avoid serious bingeing when mealtime does roll around. Try these healthy options for a snack around 100 to 200 calories packed with fiber or...

Oatmeal is a fiber-rich food that helps lower cholesterol, sustains appetite and contains antioxidants that fight cancer-causing compounds known as free radicals. Avoid breakfast boredom with these oatmeal variations....

Some foods are actually less healthy in their reduced-fat form. Stay away from these health food imposters, and check the labels on other reduced-fat foods to make sure that fat wasn’t replaced with tons of sugar and...