The ultimate visual guide to portion control


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At this point, we all know portion control is vital to a healthy diet and weight. But sometimes when we're faced with a jar of peanut butter, it can be difficult to control the number of times we sink our spoons into that creamy goodness. And even if we could gain control over our will power, it's tough to judge just how big a serving size actually is. You could try one of these ingenious portion-control gadgets, or just consult this infographic.

This comprehensive list from Skinny Mom will be your go-to guide every time you head into the kitchen. Making steak? Don't go bigger than a smartphone. Want some cereal? Picture a tennis ball. Craving some beans? Get out your ice cream scoop.

There are plenty of other visuals in this infographic to keep your portions controlled and your waistline in check. So before you head to your fridge, scroll through and print out this guide. 

Size Matters

Explore more visuals like this one on the web's largest information design community — Visually.