logo

Weight loss

sugar cookies
Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. Here are 9...
Turmeric
From treating inflammation and depression to heart disease and gum disease, is turmeric really a panacea or simply a trend destined to become passé?...
Weight-loss tips from Brazil
Get your samba on, because Brazil is shaping up in a big way. The Brazilian government has implemented countless initiatives in recent years to...
Thanksgiving weight
Celebrating Thanksgiving does not mean you have to sacrifice your figure. With a few easy tips, you can have your favorite traditional foods and...
The aesthetics of food packaging is geared to the assumptions people make about the product inside. A new study makes clear that the color of...
Cowboy Salad
Trying to encourage people to eat a balanced diet is not an easy feat. The OSU Extension Service stepped up to the challenge with the launch in 2009...
Getting over the dreaded plateau
Are you working out hard at the gym but feel like you aren’t seeing the results you’re looking for? Before you get too frustrated about your current...
healthy eating
The American Heart Association thinks it's time to make the jargon clear and urges healthcare professionals to offer real advice that real people can...
Kicking soda for good
The reasons to stop drinking soda are abundant. Whether you want to cut down on empty calories and added sugars, consume less artificial sweeteners,...
MyFitnessPal
Do you take dietary supplements? If you use MyFitnessPal to track nutrition, you may wonder whether you should even bother to log any dietary...

Pages