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Weight loss

The aesthetics of food packaging is geared to the assumptions people make about the product inside. A new study makes clear that the color of...
Cowboy Salad
Trying to encourage people to eat a balanced diet is not an easy feat. The OSU Extension Service stepped up to the challenge with the launch in 2009...
Getting over the dreaded plateau
Are you working out hard at the gym but feel like you aren’t seeing the results you’re looking for? Before you get too frustrated about your current...
healthy eating
The American Heart Association thinks it's time to make the jargon clear and urges healthcare professionals to offer real advice that real people can...
Kicking soda for good
The reasons to stop drinking soda are abundant. Whether you want to cut down on empty calories and added sugars, consume less artificial sweeteners,...
MyFitnessPal
Do you take dietary supplements? If you use MyFitnessPal to track nutrition, you may wonder whether you should even bother to log any dietary...
foods to avoid
While some athletes may have an “iron stomach” and can get away with eating some of these pre-workout no-no’s, in general most folks should avoid...
Mindful eating
We’ve all been there. Fridge door open, aimlessly staring at the food choices in front of us. We’re not really hungry, but eating seems like a good...
Apples
Aside from drinking plenty of water, getting enough sleep, and regularly exercising, eating the right foods can go a long way in helping you lose...
blueberries
This Halloween you can indulge without blowing all the hard work you've put into a healthier you this year. The U.S. Highbush Blueberry Council has...

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