Wellness Week to offer discounted health services, spa treatments


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If you ever wanted to try that new yoga studio or spa in your neighborhood, Wellness Week — presented by SpaFinder Wellness — is the perfect opportunity to do so. From March 11 to 17 , you can sample all kinds of different spa treatments and wellness services at discounted prices.

SpaFinder Wellness will provide wellness-seekers from the U.S., Canada and U.K., with seven days of inspiration, learning and new experiences at spas, gyms, yoga and Pilates studios, and other wellness providers. Many of these providers will offer free events — including open houses, workshops and consultations — as well as their own special offers that can be purchased with the SpaFinder Wellness Gift Card and Bonus Card. A list of all events and offers are available at Spafinder.com/wellnessweek.

SpaFinder Wellness is offering a free $25 Wellness Week Bonus Card with the purchase of a $25 SpaFinder Wellness Gift Card. The Bonus Cards are valid at all spa, fitness and wellness locations in the SpaFinder Wellness Network during Wellness Week only.

“Wellness Week is the centerpiece of a national movement aimed at empowering people to build their own personal path to wellness,” said Sallie Fraenkel, EVP of SpaFinder Wellness. “Our goal is for Wellness Week to be the inspiration for people everywhere to take steps to create a healthier body and mind and live a longer, more vital life.”

Take the Wellness Week Pledge

Express your commitment to health by taking the Wellness Week Pledge, seven simple steps toward a happier and healthier life. To help people on their path to wellness, a panel of experts from leading members of the SpaFinder Wellness network will provide a wealth of tips, advice and tools for taking the Wellness Week Pledge.

I pledge to take charge of my health by taking these simple yet vital steps toward a happier and healthier life. By committing to achieve at least one of these activities each day of Wellness Week, I will make taking care of myself a priority, enabling me to do more, stay healthy and live a longer, more vibrant and meaningful life. I pledge to:

  • Change my breakfast. I will kick off my day with a healthy meal that includes foods like oatmeal, yogurt, fruit, seeds, nuts and whole-grain cereals, and toast.
  • Choose to move. I will walk more by taking the stairs instead of the elevator, parking further from the store or taking a desk break to go for a five-minute stroll.
  • Hydrate. I will drink a glass of water before breakfast, lunch and dinner.
  • Connect with nature. I will walk outside, breathe more deeply and enjoy the outdoors for a few minutes each day.
  • Make my sleep a priority. I will build boundaries around my sleep by sticking to a set bedtime, and by not eating or working in bed.
  • Embrace the power of touch. I will recharge myself and others, through the simple act of giving or receiving a hug, foot rub or five-minute massage.
  • Give myself the gift of silence. I will find 10 minutes a day away from screens of any type — including phone, TV and computer — and enjoy the quiet.