Mix up your fitness routine with this new workout by InShape Fitness and you'll be closer to the summer beach body you've been working so hard on.
Trainer Kim Watkins leads you through a cardio-heavy sweat session that focuses on burning fat and toning muscle. Each set is eight minutes long; how many can you do?
Listen to the podcast below for step-by-step instructions, and click on the graphic to help guide to help you through each movement.
Check out Bodybyinshape.com for more exercise inspiration!