Workout of the Month: Concentration & cardio


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Did you know you can optimize your workout if you just concentrate on the specific muscles you are exercising? This tip especially comes in handy when you’re working out on your own and you don’t have an instructor constantly reminding you to “engage the core” and “tighten those glutes.”

InShape Fitness trainer Kim Watkins leads you through this month’s 20-minute, equipment-free workout, which focuses on burning fat and jump-starting the metabolism, all while listening and focusing on your body.

Taking a little bit of time out of your busy day for this workout will yield big results if done regularly. In this short 20-minute time period you’ll experience isometrics, cardio, and flexibility.

Listen to the podcast below for step-by-step instructions, and click on the graphic to help guide to help you through each movement.

Check out Bodybyinshape.com for more exercise inspiration!



Click here for past Workouts of the Month