Your mom was right (again): Breakfast is essential. But why?
For starters — as this infographic from ChefWorks so beautifully illustrates — breakfast eaters are less likely to develop diabetes and become obese, and more likely to eat healthier throughout the day and do better on math tests. Wish you had known that when you were taking calculus, huh?
The illustration also shows how people eat The Most Important Meal of the Day all around the globe, beginning with Australia's vegemite and ending with Argentina's yerba mate with facturas. Check it out!