10 exercise myths that are hurting your fitness goals [Infographic]

As much as you wish that drinking ice-cold water will burn fat, it’s just not true. And, by the way, that calorie counter on the Elliptical machine is also probably lying to you. The truth hurts, but it’s important to make sure you have the facts so that these common misconceptions don’t impede your progress. 

This infographic from WeightTraining.com illustrates some of the exercise myths that just won’t die. On the bright side, it brings good news by disproving some of the misconceptions, such as “Weight is the end all, be all.” You can finally stop determining your progress simply by looking at that stupid number on the scale. 

Educate yourself and get moving!