For those with a sweet tooth, giving up things like soda and milkshakes can be hard. Thankfully, a smoothie is nature’s answer to that. Loaded with nutrients from fresh fruit and calcium sources, smoothies are a favorite for health nuts and everyone alike. Unfortunately, not all smoothies are created equally.
THE WORST KINDS OF SMOOTHIES
The worst smoothies are loaded with sugar, which — when consumed in excess — can affect nearly every part of the body. Excessive sugar consumption can cause cavities or exacerbate existing oral health problems, says dental-care network Kool Smiles Facts. And poor oral health is linked with serious health conditions, such as heart disease, stroke and diabetes.
If you’re trying to better your health, it’s best to focus your diet around whole and natural foods. Packaged smoothie mixes are often packed with sugar, sodium and artificial ingredients. Make sure to carefully check the ingredient list and Nutrition Facts label, and skip the overly processed mixes.
Most of the fruit juices sold at the stores are not what they seem. While you may be reading apple juice on the label, what’s inside is likely just concentrate, sugar and water. If your smoothie has been made with the fruit juices (even ones marketed as a “healthier” option) you are likely drinking too much sugar. Try to avoid smoothies created with “100% juice,” and instead go for real juice made from 100% natural ingredients.
Made with yogurt
Smoothies made with yogurt sound like a healthy choice. After all, yogurt is supposed to be a good source of calcium and protein. Consuming yogurt is also beloved for its weight control benefits. However, some of the popular yogurt brands are full of useless ingredients and sugar.
THE BEST KINDS OF SMOOTHIES
The best smoothies are the ones that have natural ingredients. They are better for your overall health and loaded with nutrients your body may not be getting anywhere else. Think of your next smoothie as a supplement to your meal and not just a sweet treat for a warm summer day.
Coconut milk is great for your health. When it has no added ingredients, it tends to be high in nutrients that are hard to find in just one place. Loaded with protein, fiber and potassium, it’s an understated nutritional powerhouse.
Freshly squeezed juice
Naturally, the best option for a smoothie is freshly squeezed juice. After all, this is what people think they’re buying when they order a smoothie. No concentrate for you — just go straight to the source.
Green tea is a natural antioxidant. It is ideal for weight control, boosting the immune system and cleansing the body. As with anything, make sure the green tea being used is all-natural and free of needless additives.
Smoothies are supposed to be a healthier drink option. However, in many cases, a smoothie is just another way to consume too much sugar. Skip the added sugar next time and know the facts before trusting your drink.