Pushups are one of the most effective exercises, but many people may not like doing them. And many people may not even be doing them right at all.
Trainer Kim Watkins leads you through this equipment-free session that warms up the muscles you need to perfect your pushup. The workout takes about 15 minutes, and the podcast is about 20 minutes, so get ready to drop and give us 30.
Listen to the podcast below for step-by-step instructions, and click on the graphic to help guide you through each movement.