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Category: Nutrition

May 28, 2020 Oscar

7 savory soups high in nutrition, low in fat/calories

In honor of National Soup Month, here are seven incredible recipes that will warm you up this January without jeopardizing

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May 27, 2020 Oscar

10 mind tricks to fool yourself into eating less

When it comes to food, humans aren’t great with self-control — as evidenced by the fact that more than one

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May 27, 2020 Oscar

Your hand can serve as a good reference for portion sizes [Infographic]

In our world of eating out and mammoth portion sizes, it can be difficult to keep your calorie count within

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Eats_ZucchiniAndYellowSquashGratin
May 27, 2020 Oscar

Veggie variety: Recipes for getting more on your plate

We all know it’s important to eat our daily vegetables. Based on the U.S. Department of Agriculture’s dietary guidelines, you

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Meet muesli, oatmeal’s cool cousin
May 26, 2020 Oscar

Meet muesli, oatmeal’s cool cousin

What the heck is muesli? The term “muesli” (pronounced “MEWS-lee,” as in rhymes with “loosely”) is derived from the Swiss-German

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May 26, 2020 Oscar

Healthy fast food is on its way to a restaurant near you

Ever since chicken nuggets and french fries were first given kid-friendly packaging and accompanying toys, kids have been throwing temper

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Eats_FruitsandVegetables
May 26, 2020 Oscar

How to get the recommended daily fruits/veggies without eating heaps of broccoli

In Woody Allen’s “Whatever Works,” Larry David’s character complained in a very Larry David fashion, “Christ, if I have to

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Eats_FatFree_NutritionFactsLabel
May 26, 2020 Oscar

How much fat/calories are you avoiding with reduced-fat foods?

Today’s grocery aisles are stocked with products claiming to be “light,” “reduced-fat,” “fat-free” or “low-fat” versions of the original. While

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May 25, 2020 Oscar

5 signs you might be addicted to food

Most of us lose the Lay’s potato chip wager of “bet you can’t eat just one.” Even if chips aren’t

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food portion control gadgets
May 22, 2020 Oscar

11 must-have food portion control containers and gadgets

If you’ve ever dumped half a box of pasta in a boiling pot of water and called it a meal,

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