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Category: Nutrition

May 21, 2020 Oscar

Where’s the beef? Red meat can be part of low-cholesterol diet

If you have high cholesterol, you might not need to skip the steak after all — just don’t plan on ordering

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forks over knives debunked
May 21, 2020 Oscar

Top 10 nutrition myths that are annoyingly stubborn debunked

When it comes to nutrition myths, it’s easy to believe something so many people constantly proclaim is true — especially

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apple
May 19, 2020 Oscar

Top 10 easy ways to eat more sustainably

No one expects you to run your own farm and live off the land, but there are plenty of simple

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vitamins that help build muscle strength
May 19, 2020 Oscar

5 vitamins that help build muscle strength and tone body

Muscle is mainly made up of protein. Therefore, protein metabolism (breaking protein down into amino acids and combining those amino

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low sodium content
May 19, 2020 Oscar

Best low sodium soup: 125 popular soups from high to low sodium content

The lesson we learned this week: The sodium in frozen meals is nothing compared with the outrageous amount in soup.

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Full breakfast
May 18, 2020 Oscar

15 reasons why breakfast is still the most important meal of the day

It can be a real struggle to cut back on calories throughout the day, and with morning usually being the

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May 16, 2020 Oscar

100 low sodium frozen meals ranked by sodium content

When shopping for healthy food, you probably check the Nutrition Facts label for calories and fat — but even the

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vitamin infographic
May 12, 2020 Oscar

[Infographic] Essential guide to essential vitamins & their food sources

There’s a reason certain vitamins and minerals are prefaced by the word “essential” — your body needs them to function

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