Nutrition HellaWella

11 must-have food portion control containers and gadgets

If you’ve ever dumped half a box of pasta in a boiling pot of water and called it a meal,

With NFL players Adrian Foster and Montell Owens going vegan, it’s becoming increasingly clear that you don’t need meat to

If you have high cholesterol, you might not need to skip the steak after all — just don’t plan on ordering

When it comes to nutrition myths, it’s easy to believe something so many people constantly proclaim is true — especially

No one expects you to run your own farm and live off the land, but there are plenty of simple

Muscle is mainly made up of protein. Therefore, protein metabolism (breaking protein down into amino acids and combining those amino

The lesson we learned this week: The sodium in frozen meals is nothing compared with the outrageous amount in soup.

It can be a real struggle to cut back on calories throughout the day, and with morning usually being the

When shopping for healthy food, you probably check the Nutrition Facts label for calories and fat — but even the

Chia seeds are no longer reserved for growing “hair” on pots shaped like Obama’s head. As it turns out, they’re