Nutrition HellaWella

Where’s the beef? Red meat can be part of low-cholesterol diet

If you have high cholesterol, you might not need to skip the steak after all — just don’t plan on ordering

When it comes to nutrition myths, it’s easy to believe something so many people constantly proclaim is true — especially

No one expects you to run your own farm and live off the land, but there are plenty of simple

Muscle is mainly made up of protein. Therefore, protein metabolism (breaking protein down into amino acids and combining those amino

The lesson we learned this week: The sodium in frozen meals is nothing compared with the outrageous amount in soup.

It can be a real struggle to cut back on calories throughout the day, and with morning usually being the

When shopping for healthy food, you probably check the Nutrition Facts label for calories and fat — but even the

There’s a reason certain vitamins and minerals are prefaced by the word “essential” — your body needs them to function