One walk down the oil aisle of your local grocery store and you might be surprised at just how many
Continue readingTop 10 nutritious & delicious appetizers for spring
Appetizers don’t have to be wrapped in bacon or submerged in some fatty dip to be finger-licking good. Add some
Continue reading15 commonly used spices that pack some serious health benefits
Let’s face it, we’re more likely to eat something if it tastes good than we are to choose something that
Continue readingSuperfoods: Fact or food fairy tale?
Acai. Pomegranate. Wheatgrass. Anyone can name at least a couple of “superfoods.” But does anyone really know what they are
Continue readingNavigating the bread aisle: How to make the healthiest choice
With all the labels you see in the bread aisle — “Made with whole grains,” “100% whole grain,” “whole wheat”
Continue readingHow to make the perfect hard-boiled egg
Could you just dye for a perfectly hard-boiled egg? (Note: We do not apologize for our terrible puns.) With Easter
Continue readingNo barista needed: How to make refreshing iced coffee at home
Many of us have a hard time getting out the door without a caffeine boost. But during the hot summer
Continue readingHomemade hummus 6 ways (including a guac-hummus combo!)
Besides avocado, there aren’t many vegetables that taste as good as chickpeas in dip form. Hummus, a staple of Middle
Continue readingIndian roasted pumpkin soup [Recipe]
Pumpkins aren’t only good for carving. And if you’ve only eaten this fall vegetable in the form of pumpkin pie,
Continue readingInsanely creative and healthy ways to get pumpkin on your plate
This Halloween, don’t just buy pumpkins so you can carve your Angry Birds or Kung Fu Panda Jack-o’-lanterns. (I just found
Continue reading