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When emotional turns physical: 11 effects of stress on the body

Stress is usually categorized under mental health, but it can manifest in physical ways as well — and the long-term

Greek yogurt is one of those foods you should always have on hand that benefits you in many ways. Not

Need a vacation? Experience nature and leave your everyday stresses behind with an epic hiking trail. Whether you’re a skilled

It can be a real struggle to cut back on calories throughout the day, and with morning usually being the

No wonder James Bond kills it in those suits — martinis are one of the lowest-calorie options when it comes

Never again will you have to tediously peel off every layer of each tiny pearl onion, or spend half of

When shopping for healthy food, you probably check the Nutrition Facts label for calories and fat — but even the

Chia seeds are no longer reserved for growing “hair” on pots shaped like Obama’s head. As it turns out, they’re

It’s not easy having super-fine hair. No matter how you style it, it never seems to do anything but lay

Do you rent an apartment that has strict guidelines for what you can and can’t change in the rooms? Do