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Category: Vitals

May 20, 2020 Oscar

5 medical apps that can save your life

Imagine taking your phone out of your pocket in an emergency, and quickly learning how to administer CPR to someone

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May 19, 2020 Oscar

Why you should hit the sauna after a workout

You may have walked by the sauna in your local fitness club a zillion times but failed to actually use

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Full breakfast
May 18, 2020 Oscar

15 reasons why breakfast is still the most important meal of the day

It can be a real struggle to cut back on calories throughout the day, and with morning usually being the

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Doctor checkup
May 15, 2020 Oscar

4 reasons why regular checkups are so important

The rising cost of healthcare combined with busy work schedules means that many people are putting regular checkups on the

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