{"id":1032,"date":"2020-05-26T08:10:01","date_gmt":"2020-05-26T08:10:01","guid":{"rendered":"https:\/\/www.hellawella.com\/?p=1032"},"modified":"2020-05-26T08:10:02","modified_gmt":"2020-05-26T08:10:02","slug":"6-ways-to-season-pumpkin-seeds-5-other-ways-to-eat-them","status":"publish","type":"post","link":"https:\/\/www.hellawella.com\/6-ways-to-season-pumpkin-seeds-5-other-ways-to-eat-them\/","title":{"rendered":"6 ways to season pumpkin seeds & 5 other ways to eat them"},"content":{"rendered":"\n
Don\u2019t even think about tossing those pumpkin seeds after cleaning out the inside of your Jack-o\u2019-lantern-to-be \u2014 you just got a free dinner ingredient (or snack) with the purchase of your pumpkin.<\/p>\n\n\n\n
The seeds, known as pepitas, can be seasoned, roasted in the oven and eaten as a healthy snack, or can be used as an ingredient in a tasty dish. They\u2019re a very good source of phosphorus, magnesium, manganese, antioxidants and phytosterols; and they\u2019re also a good source of protein, zinc, copper and iron.<\/p>\n\n\n\n
6 seasoning methods for roasted pumpkin seeds<\/h2>\n\n\n\n