{"id":1689,"date":"2020-06-03T19:30:38","date_gmt":"2020-06-03T19:30:38","guid":{"rendered":"https:\/\/www.hellawella.com\/?p=1689"},"modified":"2020-06-03T19:30:39","modified_gmt":"2020-06-03T19:30:39","slug":"broccomole-low-calorie-alternative-guacamole-recipe","status":"publish","type":"post","link":"https:\/\/www.hellawella.com\/broccomole-low-calorie-alternative-guacamole-recipe\/","title":{"rendered":"Broccomole: A low-calorie alternative to guacamole [Recipe]"},"content":{"rendered":"\n<p>We rarely cut avocado from a recipe, but if you\u2019re craving a more low-calorie, diet-friendly dip for your tortilla chips, broccomole is a satisfying alternative to its high-fat (albeit good-fat) cousin.<\/p>\n\n\n\n<p>This recipe from healthy chef Anthony Stewart at the Pritikin Longevity Center combines broccoli stems, lemon juice, tomato and herbs and spices for a surprisingly creamy, flavorful dip.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;Ingredients<\/h2>\n\n\n\n<ul><li>1 \u00bd&nbsp; cups cooked broccoli stems, tough outer layers peeled off<\/li><li>1 \u00bd&nbsp; tablespoons fresh-squeezed lemon juice<\/li><li>\u00bc&nbsp; teaspoon ground cumin<\/li><li>1\/8&nbsp; teaspoon garlic powder<\/li><li>\u00bd&nbsp; tomato, diced<\/li><li>1 scallion, sliced<\/li><li>1 canned green chili, chopped<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol><li>In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.<\/li><li>Add the remaining ingredients and mix well by hand, but do not blend.<\/li><li>Chill before serving for best flavor.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>We rarely cut avocado from a recipe, but if you\u2019re craving a more low-calorie, diet-friendly dip for your tortilla chips,<\/p>\n","protected":false},"author":2,"featured_media":1690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts\/1689"}],"collection":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":0,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts\/1689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/media\/1690"}],"wp:attachment":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/media?parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/categories?post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/tags?post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}