{"id":2415,"date":"2020-06-12T15:00:09","date_gmt":"2020-06-12T15:00:09","guid":{"rendered":"https:\/\/www.hellawella.com\/?p=2415"},"modified":"2020-10-13T05:57:40","modified_gmt":"2020-10-13T05:57:40","slug":"15-commonly-used-spices-pack-some-serious-health-benefits","status":"publish","type":"post","link":"https:\/\/www.hellawella.com\/15-commonly-used-spices-pack-some-serious-health-benefits\/","title":{"rendered":"15 commonly used spices that pack some serious health benefits"},"content":{"rendered":"\r\n

Let\u2019s face it, we\u2019re more likely to eat something if it tastes good than we are to choose something that tastes like cardboard.<\/p>\r\n\r\n\r\n\r\n

The problem is that a lot of things that taste good can be packed with sugars, sodium, fats and preservatives. A solution to keep from consuming overly produced food is to cook your own meals and pepper them with spices<\/a>, which serve up a surprising number of health benefits.\u00a0<\/p>\r\n\r\n\r\n\r\n

Check out the health perks offered by these commonly used spices & herbs:<\/p>\r\n\r\n\r\n\r\n

Curry powder<\/strong> is a blend of spices containing the anti-inflammatory curcumin. The amount in the spice is greater than that in vitamins C and E.<\/p>\r\n\r\n\r\n\r\n

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Chili peppers<\/strong> add a little kick to any dish. The ingredient that gives these peppers that hotness, capsaicin, also provides pain relief, promotes heart health and could help fight prostate cancer and prevent ulcers.<\/p>\r\n\r\n\r\n\r\n

Rosemary<\/strong>, an antioxidant, could help reduce the risk of cancer. According to a 2010 study, the spice helped reduce carcinogens in cooked ground-beef patties.<\/p>\r\n\r\n\r\n\r\n

Turmeric<\/strong> is responsible for that intoxicating smell that emanates many traditional Indian dishes. It also contains curcumin, which is an anti-inflammatory and detoxifies the liver.<\/p>\r\n\r\n\r\n\r\n

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Oregano<\/strong> does more than just make your pizza and salad tastier. It also contains fiber, vitamin K and antioxidants \u2014 more so than those leafy greens. It also helps to prevent nasty stomach bugs.<\/p>\r\n\r\n\r\n\r\n

Saffron<\/strong>, traditionally used in Persian medicine, helps boost one\u2019s mood and can ease premenstrual symptoms.<\/p>\r\n\r\n\r\n\r\n

Parsley<\/strong> is a great ingredient in soups for a reason \u2014 it helps to boost the immune system with vitamins A, B12, C and K. It also could help prevent breast cancer cells from growing.<\/p>\r\n\r\n\r\n\r\n

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Cinnamon<\/strong> helps to regulate blood sugar, thanks to the natural compound polyphenol. It also helps reduce nausea, serves as an anti-inflammatory and acts as a fat burner.<\/p>\r\n\r\n\r\n\r\n

Mint<\/strong> is used mostly in cold drinks and Middle Eastern foods, and helps to balance spicier foods with its stomach-soothing properties.<\/p>\r\n\r\n\r\n\r\n

Cloves<\/strong> are high in antioxidants, boost metabolism, aid in digestive health, keep the nervous system functioning properly, and offer antibacterial and viral properties.<\/p>\r\n\r\n\r\n\r\n

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Garlic<\/strong> will give you a beautiful body inside and out. It\u2019s great for better skin and hair, helping to reduce psoriasis and cold sores. It also boosts your immune system and aids in weight loss<\/a>.<\/p>\r\n\r\n\r\n\r\n

Ginger<\/strong> will do wonders for your digestive system. It helps prevent ulcers, calms stomach nausea and speeds the digestive process through the body.<\/p>\r\n\r\n\r\n\r\n

Thyme<\/strong> adds an extra boost to the immune system and relaxes the digestive tract muscle tissue.<\/p>\r\n\r\n\r\n\r\n

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Nutmeg<\/strong> is a little spice that packs a big punch. It helps to stimulate the brain; aids in pain and indigestion relief; is good for liver and kidney detoxification; will give you smoother skin and better breath; and will help relax you before going to bed.<\/p>\r\n\r\n\r\n\r\n

Fennel<\/strong> contains calcium for strong bones and teeth, niacin for more energy, plus fiber, iron and vitamin C.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Let\u2019s face it, we\u2019re more likely to eat something if it tastes good than we are to choose something that<\/p>\n","protected":false},"author":2,"featured_media":2419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,33,32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts\/2415"}],"collection":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/comments?post=2415"}],"version-history":[{"count":0,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts\/2415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/media\/2419"}],"wp:attachment":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/media?parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/categories?post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/tags?post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}