{"id":2415,"date":"2020-06-12T15:00:09","date_gmt":"2020-06-12T15:00:09","guid":{"rendered":"https:\/\/www.hellawella.com\/?p=2415"},"modified":"2020-10-13T05:57:40","modified_gmt":"2020-10-13T05:57:40","slug":"15-commonly-used-spices-pack-some-serious-health-benefits","status":"publish","type":"post","link":"https:\/\/www.hellawella.com\/15-commonly-used-spices-pack-some-serious-health-benefits\/","title":{"rendered":"15 commonly used spices that pack some serious health benefits"},"content":{"rendered":"\r\n
Let\u2019s face it, we\u2019re more likely to eat something if it tastes good than we are to choose something that tastes like cardboard.<\/p>\r\n\r\n\r\n\r\n
The problem is that a lot of things that taste good can be packed with sugars, sodium, fats and preservatives. A solution to keep from consuming overly produced food is to cook your own meals and pepper them with spices<\/a>, which serve up a surprising number of health benefits.\u00a0<\/p>\r\n\r\n\r\n\r\n Check out the health perks offered by these commonly used spices & herbs:<\/p>\r\n\r\n\r\n\r\n Curry powder<\/strong> is a blend of spices containing the anti-inflammatory curcumin. The amount in the spice is greater than that in vitamins C and E.<\/p>\r\n\r\n\r\n\r\n