Winter Squash: <\/strong>our list of winter vegetables certainly wouldn’t be complete without the namesake squash! While these veggies should be picked before the cold weather gets too serious, they can remain fresh without refrigeration all winter long.<\/li>\n<\/ul>\n\n\n\nVegetables in Season FAQs and Tips<\/h2>\n\n\n\nWhy Are In Season Vegetables Better?<\/h3>\n\n\n\n
Aside from coming across as super knowledgeable to all of your friends, there are a number of benefits to eating vegetables that are in season! Generally speaking, in season fruits and vegetables are:<\/p>\n\n\n\n
Lower in Price.<\/h4>\n\n\n\n
Since vegetables that are in season also tend to be the most abundant, this causes a temporary drop in the price of these items since there is plenty to go around! In addition, veggies that are in season in your local area don\u2019t have to travel all that far to get to you, further reducing costs to farmers and consumers alike.<\/p>\n\n\n\n
More Environmentally Friendly.<\/h4>\n\n\n\n
In addition to reducing the carbon footprint by requiring less transit time, vegetables growing in their natural season do so freely and without much coaxing on the part of farmers. This means that fertilizers and other interventional aids are less necessary. Also, seasonal rotation of crops allows the soil to go through more natural cycling, as one crop may deplete soil of certain nutrients while the next naturally replenishes.<\/p>\n\n\n\n
Superior in Flavor and Freshness.<\/h4>\n\n\n\n
Without a doubt, seasonal veggies taste the best! More than likely you\u2019ve been disappointed by some extremely out of season asparagus in the dead of winter or struck out on finding any corn on the cob in the springtime.<\/p>\n\n\n\n
When vegetables are out of season they are typically harvested in an underripe state in order to survive whatever long journey they are in for. This takes a huge toll on their natural flavor development as well as greatly increases the length of time between harvest and your dining table.<\/p>\n\n\n\n
What Are the Health Benefits of Eating Seasonally?<\/h3>\n\n\n\n
In addition to reducing your exposure to chemical fertilizers, there are a number of other health benefits associated with choosing to eat vegetables that are in season.<\/p>\n\n\n\n
First and foremost, since the produce is able to ripen naturally and to its full potential, there is an increased number of important nutrients and phytochemicals in veggies that are in season.<\/p>\n\n\n\n
Also, along the same school of thought as \u201ceat the rainbow\u201d, seasonal eating exposes you to a wider range of fresh produce. Instead of eating the same few vegetables month after month, year after year, cycling your produce choices with the seasons ensures that your body is exposed to all of the different goodies each unique vegetable has to offer.<\/p>\n\n\n\n
Where Do You Buy Vegetables That Are in Season?<\/h3>\n\n\n\n
Anywhere! Once you have the knowledge of which vegetables are in season at what times of year, you can use it to inform your purchasing decisions, no matter what type of store or market you happen to find yourself in.<\/p>\n\n\n\n
Farmer\u2019s markets are great places to find seasonal produce as local farmers are always going to bring their freshest and most of-the-moment goods to the market for sale. Grocery stores and specialty shops are another great place to shop for locally seasonal vegetables as well because believe it or not, many stores deal with local farmers and producers directly!<\/p>\n\n\n\n
What Vegetables Are in Season? It Depends!<\/h2>\n\n\n\n
As you can see, when it comes to understanding which vegetables are in season at any given time, the answer will be greatly impacted by regionality and climate conditions. Our version of the seasonal produce calendar consists of general information based on the vegetable growing seasons across North America, but areas of the world that don\u2019t experience much seasonal fluctuation will of course have different cycles of crops.<\/p>\n\n\n\n
If you\u2019d like to round out your knowledge of season produce, be sure to check out our full guide to fruit in season<\/u><\/a> for a comprehensive understanding of seasonal eating–from cabbage, carrots, and cherries all the way through spinach, strawberries, and summer squash! Now go forth and conquer the produce department, once and for all.<\/p>\n","protected":false},"excerpt":{"rendered":"At a young age, most of us learn about the 4 seasons, from which months comprise each quarter of the<\/p>\n","protected":false},"author":8,"featured_media":5311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts\/5305"}],"collection":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/comments?post=5305"}],"version-history":[{"count":3,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts\/5305\/revisions"}],"predecessor-version":[{"id":5318,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts\/5305\/revisions\/5318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/media\/5311"}],"wp:attachment":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/media?parent=5305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/categories?post=5305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/tags?post=5305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}