{"id":9,"date":"2020-05-12T16:08:45","date_gmt":"2020-05-12T16:08:45","guid":{"rendered":"https:\/\/www.hellawella.com\/?p=9"},"modified":"2020-08-31T14:29:35","modified_gmt":"2020-08-31T14:29:35","slug":"infographic-eat-these-foods-to-get-your-essential-vitamins","status":"publish","type":"post","link":"https:\/\/www.hellawella.com\/infographic-eat-these-foods-to-get-your-essential-vitamins\/","title":{"rendered":"[Infographic] Essential guide to essential vitamins &amp; their food sources"},"content":{"rendered":"\n<p>There\u2019s a reason certain vitamins and minerals are prefaced by the word \u201cessential\u201d \u2014 your body needs them to function properly, as this infographic illustrates.<\/p>\n\n\n\n<p>And that doesn\u2019t mean you need to be popping supplements left and right. You can get those key nutrients from eating the right foods. This infographic maps out each vitamin\u2019s functions, as well as the foods you can eat to benefit from those vitamins.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"349\" height=\"1024\" src=\"https:\/\/www.hellawella.com\/wp-content\/uploads\/2020\/05\/Eats_VitaminInfographic-349x1024.jpeg\" alt=\"\" class=\"wp-image-10\" srcset=\"https:\/\/www.hellawella.com\/wp-content\/uploads\/2020\/05\/Eats_VitaminInfographic-349x1024.jpeg 349w, https:\/\/www.hellawella.com\/wp-content\/uploads\/2020\/05\/Eats_VitaminInfographic-102x300.jpeg 102w, https:\/\/www.hellawella.com\/wp-content\/uploads\/2020\/05\/Eats_VitaminInfographic-524x1536.jpeg 524w, https:\/\/www.hellawella.com\/wp-content\/uploads\/2020\/05\/Eats_VitaminInfographic.jpeg 540w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a reason certain vitamins and minerals are prefaced by the word \u201cessential\u201d \u2014 your body needs them to function<\/p>\n","protected":false},"author":2,"featured_media":40,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts\/9"}],"collection":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hellawella.com\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}