{"id":982,"date":"2020-05-25T13:41:51","date_gmt":"2020-05-25T13:41:51","guid":{"rendered":"https:\/\/www.hellawella.com\/?p=982"},"modified":"2020-10-15T01:55:17","modified_gmt":"2020-10-15T01:55:17","slug":"5-hearty-healthy-winter-squash-recipes","status":"publish","type":"post","link":"https:\/\/www.hellawella.com\/5-hearty-healthy-winter-squash-recipes\/","title":{"rendered":"5 hearty, healthy winter squash recipes"},"content":{"rendered":"\r\n
It\u2019s tough to say goodbye to summer \u2014 but phenomenal fall foods make the transition oh-so-much easier. Winter squash, despite its name, is actually grown in the summer and, unlike summer squash, isn\u2019t usually harvested until the fall, when the seeds are fully matured and the skin is hardened into a tough rind. \u00a0Of course butternut squash\u00a0recipes\u00a0are\u00a0different.<\/p>\r\n\r\n\r\n\r\n
Although there are numerous types of healthy spaghetti\u00a0squash recipes, our recipe roundup features only four types: butternut, which is a very good source of vitamins<\/a> A and C, potassium and manganese; spaghetti, a very good source of vitamin C; acorn, a very good source of vitamin C, potassium and manganese; and golden nugget, a very good source of vitamins A and C.<\/p>\r\n\r\n\r\n\r\nButternut squash, caramelized onion and spinach lasagna<\/strong><\/h2>\r\n\r\n\r\n\r\n