To celebrate the launch of its new charity platform, “Zumba Love: Movin’ for Charity,” Zumba Fitness is throwing a massive
Continue reading
Category: Cardio
10 exercise myths that are hurting your fitness goals [Infographic]
As much as you wish that drinking ice-cold water will burn fat, it’s just not true. And, by the way,
Continue reading
Random, fascinating statistics about runners
Whether you’re one of them or just see them flash by you during your morning commute; runners are an intriguing
Continue reading
How to get rid of cankles (fat ankles)
When ankles and calves seem to meld together, they’re called cankles — and no one wants them. So how do
Continue reading
9 tips to becoming a better runner
To the unknowing spectator, running appears to be a simple sport — physically demanding, of course, but not requiring much
Continue reading
10 themed 5K races you have to add to your bucket list
We’ve covered mud runs, obstacle course races, glowing nightime 5Ks, scary zombie runs, superhero dashes, tower races, firefighter-themed challenges and bizarre races
Continue reading