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Category: Cardio

June 12, 2020 Oscar

Zumba asks you to dance your butt off for charity

To celebrate the launch of its new charity platform, “Zumba Love: Movin’ for Charity,” Zumba Fitness is throwing a massive

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June 12, 2020 Oscar

10 exercise myths that are hurting your fitness goals [Infographic]

As much as you wish that drinking ice-cold water will burn fat, it’s just not true. And, by the way,

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running couple
June 11, 2020 Oscar

Random, fascinating statistics about runners

Whether you’re one of them or just see them flash by you during your morning commute; runners are an intriguing

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how to get rid of fat ankles
June 10, 2020 Oscar

How to get rid of cankles (fat ankles)

When ankles and calves seem to meld together, they’re called cankles — and no one wants them. So how do

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June 8, 2020 Oscar

9 tips to becoming a better runner

To the unknowing spectator, running appears to be a simple sport — physically demanding, of course, but not requiring much

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May 27, 2020 Oscar

10 themed 5K races you have to add to your bucket list

We’ve covered mud runs, obstacle course races, glowing nightime 5Ks, scary zombie runs, superhero dashes, tower races, firefighter-themed challenges and bizarre races

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