When ankles and calves seem to meld together, they’re called cankles — and no one wants them. So how do
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Category: Strength
InShape Workout of the Month: Build a better pushup
Pushups are one of the most effective exercises, but many people may not like doing them. And many people may
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15 apartment-friendly pieces of exercise equipment you can actually fit through the door
Having apartment issues? Like, serious “I spend-my-whole-paycheck-to-rent-this-tight-space-and-can’t-afford-a-gym-membership” type issues? You’re not alone. Don’t think that you can’t work out at
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InShape Workout of the Month: Functional moves for strength
Join InShape Fitness trainer Kim Watkins as she guides us through this equipment-free functional workout consisting of such fitness staples
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The advantages of exercising without shoes
Your feet are not just for pedicures and cool shoes; barefoot workouts trigger an awareness of how you connect with
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On your feet all day? Exercise still applies to you
If you work on your feet all day, exercise may be the last thing on your mind after punch-out time.
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5 vitamins that help build muscle strength and tone body
Muscle is mainly made up of protein. Therefore, protein metabolism (breaking protein down into amino acids and combining those amino
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