Join InShape Fitness trainer Kim Watkins as she guides us through this equipment-free functional workout consisting of such fitness staples
Continue reading
Healthy Living, Fitness, Recipes You Can Count On
Join InShape Fitness trainer Kim Watkins as she guides us through this equipment-free functional workout consisting of such fitness staples
Continue readingYour feet are not just for pedicures and cool shoes; barefoot workouts trigger an awareness of how you connect with
Continue readingIf you work on your feet all day, exercise may be the last thing on your mind after punch-out time.
Continue readingMuscle is mainly made up of protein. Therefore, protein metabolism (breaking protein down into amino acids and combining those amino
Continue readingStress is usually categorized under mental health, but it can manifest in physical ways as well — and the long-term
Continue reading