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Category: Strength

May 27, 2020 Oscar

InShape Workout of the Month: Functional moves for strength

Join InShape Fitness trainer Kim Watkins as she guides us through this equipment-free functional workout consisting of such fitness staples

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May 27, 2020 Oscar

The advantages of exercising without shoes

Your feet are not just for pedicures and cool shoes; barefoot workouts trigger an awareness of how you connect with

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Construction
May 26, 2020 Oscar

On your feet all day? Exercise still applies to you

If you work on your feet all day, exercise may be the last thing on your mind after punch-out time.

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vitamins that help build muscle strength
May 19, 2020 Oscar

5 vitamins that help build muscle strength and tone body

Muscle is mainly made up of protein. Therefore, protein metabolism (breaking protein down into amino acids and combining those amino

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May 18, 2020 Oscar

When emotional turns physical: 11 effects of stress on the body

Stress is usually categorized under mental health, but it can manifest in physical ways as well — and the long-term

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