When ankles and calves seem to meld together, they’re called cankles — and no one wants them. So how do
Continue reading
Healthy Living, Fitness, Recipes You Can Count On
When ankles and calves seem to meld together, they’re called cankles — and no one wants them. So how do
Continue readingPushups are one of the most effective exercises, but many people may not like doing them. And many people may
Continue readingHaving apartment issues? Like, serious “I spend-my-whole-paycheck-to-rent-this-tight-space-and-can’t-afford-a-gym-membership” type issues? You’re not alone. Don’t think that you can’t work out at
Continue readingJoin InShape Fitness trainer Kim Watkins as she guides us through this equipment-free functional workout consisting of such fitness staples
Continue readingYour feet are not just for pedicures and cool shoes; barefoot workouts trigger an awareness of how you connect with
Continue readingIf you work on your feet all day, exercise may be the last thing on your mind after punch-out time.
Continue readingMuscle is mainly made up of protein. Therefore, protein metabolism (breaking protein down into amino acids and combining those amino
Continue reading