Category: Strength

Having apartment issues? Like, serious “I spend-my-whole-paycheck-to-rent-this-tight-space-and-can’t-afford-a-gym-membership” type issues? You’re not alone. Don’t think that you can’t work out at

Join InShape Fitness trainer Kim Watkins as she guides us through this equipment-free functional workout consisting of such fitness staples

Your feet are not just for pedicures and cool shoes; barefoot workouts trigger an awareness of how you connect with