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Category: Strength

how to get rid of fat ankles
June 10, 2020 Oscar

How to get rid of cankles (fat ankles)

When ankles and calves seem to meld together, they’re called cankles — and no one wants them. So how do

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InShape Workout of the Month: Build a better pushup
June 10, 2020 Oscar

InShape Workout of the Month: Build a better pushup

Pushups are one of the most effective exercises, but many people may not like doing them. And many people may

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apartment-friendly workout gear
May 28, 2020 Oscar

15 apartment-friendly pieces of exercise equipment you can actually fit through the door

Having apartment issues? Like, serious “I spend-my-whole-paycheck-to-rent-this-tight-space-and-can’t-afford-a-gym-membership” type issues? You’re not alone. Don’t think that you can’t work out at

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May 27, 2020 Oscar

InShape Workout of the Month: Functional moves for strength

Join InShape Fitness trainer Kim Watkins as she guides us through this equipment-free functional workout consisting of such fitness staples

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May 27, 2020 Oscar

The advantages of exercising without shoes

Your feet are not just for pedicures and cool shoes; barefoot workouts trigger an awareness of how you connect with

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Construction
May 26, 2020 Oscar

On your feet all day? Exercise still applies to you

If you work on your feet all day, exercise may be the last thing on your mind after punch-out time.

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vitamins that help build muscle strength
May 19, 2020 Oscar

5 vitamins that help build muscle strength and tone body

Muscle is mainly made up of protein. Therefore, protein metabolism (breaking protein down into amino acids and combining those amino

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