Join InShape Fitness trainer Kim Watkins as she guides us through this equipment-free functional workout consisting of such fitness staples
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Category: Strength
The advantages of exercising without shoes
Your feet are not just for pedicures and cool shoes; barefoot workouts trigger an awareness of how you connect with
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On your feet all day? Exercise still applies to you
If you work on your feet all day, exercise may be the last thing on your mind after punch-out time.
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5 vitamins that help build muscle strength and tone body
Muscle is mainly made up of protein. Therefore, protein metabolism (breaking protein down into amino acids and combining those amino
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When emotional turns physical: 11 effects of stress on the body
Stress is usually categorized under mental health, but it can manifest in physical ways as well — and the long-term
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