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Category: Stretch

types of yoga
June 12, 2020 Oscar

7 popular types of yoga: the ultimate guide

Are you searching for a new yoga practice that tones your body? Or are you more interested in meditation? There

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May 26, 2020 Oscar

On your feet all day? Exercise still applies to you

If you work on your feet all day, exercise may be the last thing on your mind after punch-out time.

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May 21, 2020 Oscar

The proper way to stretch your arms after lifting weights

It seems like the arms get the shaft when it comes to stretching. If you want two tickets to the

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